Summer is sunny and there is more outdoor activities, but the skin under the sun is susceptible to UV damage, which can lead to sunburn, dark spots, wrinkles and other problems. Therefore, proper sun protection is crucial. In this article, we'll share some effective sun protection tips to help you protect your skin from sunburn.
Let's find out why sunlight can take a toll on your skin. There are three main types of ultraviolet rays in sunlight: UVA, UVB and UVC, of which UVA and UVB are the main components that affect the human body. UVB mainly affects the surface layer and is the main cause of sunburn and cancer, while UVA has a stronger penetration ability and can penetrate deep into the inner layer, leading to aging and pigmentation. Therefore, sun protection not only prevents sunburn, but also slows down the aging process.
Here are some sun protection tips to help you protect your skin:
Choose the right sunscreen: Choosing the right sunscreen is very important. Choose a sunscreen with an SPF (Sun Protection Factor) value that suits your skin type and activity scenario. Generally speaking, the higher the SPF value, the better the sun protection, but it does not mean that the sun protection time can be extended. At the same time, you should also choose a sunscreen with dual protection against UVA and UVB to fully protect your skin from UV rays.
Apply enough sunscreen: Applying enough sunscreen is key to protecting your skin. Adequate sunscreen should be applied at least 30 minutes before going outside the house to ensure that the product is fully absorbed and functioning. For the face and neck, you should apply about half a teaspoon of sunscreen per use, and for the rest of the body, you should apply about an ounce of it.
Reapply sunscreen: Sunscreen products are not permanent and need to be reapplied regularly. It is generally recommended to reapply sunscreen every 2 hours or after sweating or swimming to maintain long-lasting sun protection.
Avoid direct sunlight hours: Avoid prolonged exposure to the outdoors during direct sunlight hours. Generally speaking, 10 a.m. to 4 p.m. is the time when UV rays are at its strongest, so you should try to avoid prolonged outdoor activities or take effective sun protection measures during this time.
Wear sun-protective clothing: Wearing lightweight, breathable sun-protective clothing can effectively reduce the area of direct sunlight on the skin and reduce the risk of sunburn. Choose soft, breathable clothing, and try to choose darker, denser clothing to enhance sun protection.
Wear sunglasses and a hat: Wearing sunglasses and a hat can effectively protect your eyes and face from UV rays. Choose sunglasses with UV400 protection, which can effectively block more than 99% of UV rays, protecting the eyes** and retina from damage.
By following these sun protection tips, we can effectively protect our skin from sunburn and other UV damage. Remember, sunburn prevention is more important than sunburn, so it's important to take care of your daily sun protection routine to protect your skin's health. May you enjoy the sun in summer while also having healthy and hydrated skin!