We all know that the times are changing, society is developing, this is an eternal historical process, with the pace of life getting faster and faster, many young people have found themselves growing gray hair, in fact, there are two main reasons for the growth of gray hair.
1. Malnutrition: If you are a regular dieter and picky eater, it will lead to a lack of zinc in the body, and zinc is an important factor in melanin synthesis.
2. Mental factors: including relatively large mood swings, emotional tension, mental pressure, worry, fear, sadness, etc. These poor mental states will cause the body's endocrine and immune system to be disordered, which will affect blood circulation and blood vessels**, resulting in hair dystrophy and gray hair.
The following three methods are recommended to help gray hair condition and turn black hair, which can be collected.
First, you can eat more black beans, because black beans contain isoflavones, which can regulate male hormone levels, slow down hair loss, and accelerate hair growth, mainly thanks to the melanin in black beans, which can promote the synthesis of tyrosinase in the human body and make gray hair black.
The second is black sesame seeds, because black sesame seeds are a kind of dietary therapy products, which are beneficial to the liver, kidneys, blood, moisturizing, black hair, beauty, and are excellent health and beauty foods. At the same time, black sesame seeds are rich in biotin, which is good for hair loss of premature aging and premature aging.
Clause. 3. You can eat more walnuts. Because walnuts are rich in vitamins, they can improve the physiological activity of the human body.