White to black, as the name suggests, we have to look for ways to make gray hair black, first we have to know the cause of gray hair. In fact, hair graying is caused by insufficient melanin secretion in hair follicles, which leads to graying hair. Therefore, you can eat more foods containing melanin, as well as foods containing vitamins and drugs that supplement trace elements.
1. Foods containing melanin.
Cereals:Black rice, black beans, black sesame, black buckwheat, black glutinous rice, etc., are common, and can be eaten alone or in combination with other foods. Fruits and vegetables: Common ones such as black fungus, shiitake mushrooms, kelp, seaweed, purple eggplant, purple beans, purple cabbage, mulberries, grapes, etc. can also supplement melanin.
2. Foods containing vitamins.
If the body lacks vitamins, it will cause the hair to be unable to absorb nutrients and turn white, you can usually eat these foods with high vitamin content, and after the hair is supplemented with vitamins, the hair will slowly turn black.
Vitamin-rich foods: milk, eggs, carrots, vegetable leaves, fish oil, rape, peppers, tomatoes and oranges. In addition, eating more sesame seeds, walnuts, lean meat, milk, eggs, and peanuts can also help supplement vitamins.
3. Supplement trace elements.
The lack of trace elements in the body can lead to gray hair, and it is necessary to supplement trace elements.
Trace elements are one of the nutritional elements of the human body, and the absorption of trace elements in the human body ** and food and drinking water, various nutrients will affect each other....Iron** is rich in potatoes, refined white rice, soybean flour, wheat bran, wheat germ and wheat soybean mixture. Good** with beef, brown sugar, dried fruits, egg yolks. Generally** there are asparagus, beans, chicken, fortified bread, fish, lamb, lentils, peanuts, peas, sausages, luncheon meats, spinach and whole eggs.
February** Dynamic Incentive Program