Mass listing! Potassium is 20 times that of bananas, and middle aged and elderly people who eat more

Mondo Health Updated on 2024-03-07

As a self-editor, I know that a lack of potassium in my body can lead to abnormal fatigue, which can have a detrimental effect on my health. NoriNot only is it a common ingredient, but it is also rich in nutrients, high in protein, and rich in itCaroteneand riboflavin. EspeciallyNoriThe amount of potassium in it is very considerable, per 100 gramsNoriIt contains 1796 mg of potassium, which is equivalent toBananas20 times more, and the fat content is lower, which is good for the health of the whole family. Next, I will tell you more about itNoriofDeliciousRecipe to keep you in tastingGastronomyAt the same time, it also replenishes nutrients for the body.

NoriEgg drop soup, simple and home-cookedDeliciousDelicious. willNoriShopeeEggsWait for the ingredients to cook a heart-warming soup. In addition to being nutritious during the cooking process, the aroma emanating from the whole process is even more mouth-watering.

Bring to a boil in a steaming potNoriwithShopeeand join againWater starchand scatteredEggs, blend in the aromaticSeasonings, such as:Light soy sauce, oyster sauce, balsamic vinegar, etc., and finally sprinkle with fragrant chopped green onions and chopped coriander, a bowlDeliciousNutritionalNoriEgg drop soup is easy to serve.

NoriOmelette, perhaps you haven't tried it yetDelicious。willEggsNoriChivesand other ingredients are skillfully matched to cook a dish with both color and flavor. When eating, take a bite and take a bite, full of fragrance and differentDelicious

willNorishredded, with broken upEggs, choppedChivesAfter the ingredients are fully mixed and flavored, pour into a hot pan and fry over low heat until golden brown, turn over and fry again, a few simple steps, one pieceDeliciousofNoriOmeletteThat's it.

NoriAssorted fried rice, the taste is fragrant and glutinous, veryDelicious。willNoriwithShiitake mushroomsCeleryDried tofuCorn kernelsEggsWait for the ingredients to be skillfully matched and stir-fried, and then withRiceStir-fry together to create a fragrant flavor and become a dishDeliciousDelicious staple food.

will be variousVegetablesDiced,EggsBeat and fry and cut into cubes, willNoriAfter heating slightly, crush and set aside, add oil to the hot pan, stir-fry the ingredients, and finally add itRiceStir-fry well and sprinkleNoriCrushed andSesame seedsDeliciousofNoriAssorted fried riceFeast on it.

NoriThe volume is a lightweightDeliciousfood that brings you varietyLeafy greensofDeliciousTaste. willNoriwith a variety ofVegetablesTomatoesCucumbersAsparagusWait until the ingredients are rolled up and then drizzleOrange juiceorLemon juice, cut into sections and eaten, the taste is freshDeliciousDelicious.

will be ready of a varietyVegetableswithLeafy greensPlacedNoriSlice on, smearOrange juiceorLemon juiceAfter rolling up, cut into sections and enjoying, the different fresh taste brings wonderfulTaste budsEnjoy.

NoriRice is a dishDeliciousDelicious everyday food that willNoriwithCarrotsPickled radishCucumbersRice, ham, eggs and other ingredients are matched to present a different kindDietDelicious。It is easy to make and delicious, making it a dish that is suitable for the whole familyGastronomy

will be cookedHoneyMix wellNoriCut into quarters, shred and fry various ingredients, and spread them outNorion, roll up, and brush againSesame oilwithSesame seedsMix well and it will make a fascinating oneNoriRice wrapping.

NoriFresh meat dumplings, delicious taste and rich nutrition. willPorkNori, green onions and other ingredients are mixed into fillings, wrapped in dumpling wrappers and cooked, fragrant and delicious. After cooking, dip it in the sweet and sour vinegar sauce, which is refreshing and appetizing.

MincedPorkand stir well, willNoriChop the green onion and other ingredients, add to the filling, stir until smooth, and addSeasoningsMix well with water, wrap in dumpling wrappers, and cook. When tasting, dip in vinegarDeliciousDouble.

aboveDeliciousofNoriRecipesIt not only enriches the selection of dishes on the table, but also allows you to enjoy it in the process of cookingGastronomyBring fun. Try these healthy againDeliciousofNoriRecipesLet's goDietMore variety, but also a plus for good health.

NoriAs a common ingredient, it is not only delicious in taste, but also rich in nutritional value. With simple production, we can create a variety of thingsDeliciousofNoriDelicacies, enrich the table and satisfy the appetite. I enjoyGastronomyAt the same time, it also provides sufficient nutrients for the body. Let's be inDaily diet, add moreNoriIngredients, for healthlifeAdd a pop of color.

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