It is in every woman's nature to love beauty, and as we get older, we need to pay more attentionDietEffects on the body. BadDietHabits and irregular work and rest times can easily lead to body fire, which in turn affects breathLiver fire, skin color, etc. This article will share an alkaline ingredient -Vegetable ballsIt has a sweet taste and rich nutrition, and has a significant effect on moisturizing the intestines, reducing swelling and improving water, expelling phlegm, refreshing the eyes and eyes, clearing heat and detoxifying. Let's find out how to make a refreshing and delicious meal with this ingredient.
1.willVegetable ballsThe old skin on the surface is washed with water, the head and tail and epidermis are removed, and cut into thin slices for later use;
2. Wash the small squid, remove the transparent internal organs, and cut it in half for later use.
Extensions:Vegetable ballsInTraditional Chinese MedicineWellnessIt is known as an ingredient that cleanses the liver and brightens the eyes, and is rich in a variety of ingredientsNutrition factsIt is very suitableWomen's healthChoice. Cleaning is done well to help ensureVegetable ballsIt tastes better after cooking.
1. Pour a little cooking oil into the pot, add the vegetable balls and stir-fry over low heat until slightly charred;
2. Add an appropriate amount of salt and oyster sauce to taste, pour in an appropriate amount of water, cover the pot and simmer for 3 5 minutes.
Extension: A slight burnt yellow helps to add upVegetable ballsThe aroma and the process of simmering can makeVegetable ballsIt also adds flavor to maintain its original sweet taste.
1. After confirming that the vegetable balls are stewed, add the squid
2. Stir-fry on high heat until the juice is dry, and then remove the juice from the pot.
Extensions:SquidThe cooking time is short, and the heat can be maintained properlySquidThe tender taste while releasing a richSquidFragrance.
This refreshing and delicious dishVegetable ballsStir-frySquidNot only is it sweet, crisp and juicy, but it also contains a lot of richNutrition facts, such as:Vitaminsand moisture, suitable for spring polyphagia. In addition to this practice described in this article,Vegetable ballsIt can also cook soup, stew soup, stir-fry, cold dressing, etc., and a variety of cooking methods can meet the needs of different tastes.
1. Control the cooking time of squid to avoid aging the taste caused by too long;
2. Use low heat when stewing vegetable balls to ensure that the vegetable balls taste delicious.
Extension: Detailing the cooking process is important to preserve the original flavor and texture of the ingredients, and following tips will add flavor to the dish.
Through the introduction and cooking methods of this article, we have learnedVegetable ballsThe way this nutritious ingredient is made, and how it is important for womenCosmetologyWellnessbenefits. in the everydaylifeMedium,DietThis article describes:Vegetable ballsHow this alkaline ingredient is made, as well as its effect on womenCosmetologyWellnessbenefits. Vegetable ballsThe taste is sweet and richNutrition factsIt is conducive to moisturizing the intestines, reducing swelling and improving water, dispelling phlegm, refreshing the eyes and eyes, clearing heat and detoxifying, etc. Consume in moderationVegetable ballsNot only can it improve bad breath、Liver fireProblems such as exuberance can also make the hair black and bright, the complexion good, and the spirit is full. When cooking, pay attention to the handling of ingredients and the grasp of the heat, which can maintain the original taste of the food and enhance the taste and deliciousness of the dish. By reasonableDietThe article mainly introduces:Vegetable ballsThis alkaline ingredient for womenCosmetologyWellnessbenefits. Vegetable ballsAbundantNutrition facts, including:Dietary fiberVitaminswithMineralsIt has the effects of promoting digestion, clearing heat and detoxifying, and moisturizing the intestines. During the cooking process, key steps such as cleaning the ingredients, mastering the heat, and balancing the seasoning can enhance the taste and nutritional value of the dish. Female friends in the everydaylifemedium, consume in moderationVegetable ballsIt can improve bad breathLiver fireand other problems to make the hair brighter and darker, smoother, and more energetic. Therefore, choose healthy and nutritious ingredients, and rationalize women's beauty and health care guides.
It is the nature of women to love beautyDietfor health andCosmetologyCrucial. This article introducesVegetable ballsAs an alkaline ingredient, it has a significant effect on the improvement of breath, hair, complexion and spirit. Vegetable ballsRich in nutrients such as:Dietary fiberVitaminswithMineralsIt helps to reduce swelling and water, clear heat and detoxify. Consume in moderationVegetable ballsCan be improvedLiver fireexuberance and other issues. Next, we will go into more detailVegetable ballsand share a delicious dish. Let's do it togetherGastronomyThe mystery between health and health.
1. Stir-fry vegetable balls: Slice and stir-fry until slightly charred, add seasonings and simmer;
2. Stir-fry the squid: Put the fried vegetable balls in high heat and fry quickly until the juice is dry.
Extension: Stir-fryVegetable ballsIt can make the ingredients more crispy and juicy, and stir-friedSquidthen retainedSquidThe delicious taste.
MadeVegetable ballsStir-frySquidThe taste is sweet and crisp, rich in nutrients, and it is a delicious dish. You can choose the cooking method that goes with it according to your personal taste.
1. Control the cooking time of squid to prevent the taste from aging;
2. Use low heat to simmer the vegetable balls to maintain the fresh and sweet taste.
Expansion: The small details of the cooking process determine the texture and taste of the dish, mastered wellCooking skillsIt can make the dishes more delicious.
By passingVegetable ballsThe introduction of cooking methods and nutritional values hopes to inspire female friends to pay attention toDietfor health andCosmetologyimpact. Choose the right ingredients and make a reasonable guide to women's beauty and health.
Women want to be able to maintain a beautiful and moving appearance, whileDietis one of the key factors. This article describes:Vegetable ballsThis nutritious, alkaline ingredient can help improve bad breath, dark hair, ruddy complexion, and full energy. Vegetable ballsContains abundantDietary fiberVitaminswithMineralsIt has the effect of moistening the intestines, reducing swelling and improving water, clearing heat and detoxifying. With a simple and delicious cooking method, we can easily enjoy itVegetable ballswithSquidRefreshing and delicious. in the everydaylife, female friends can eat it appropriatelyVegetable ballsto take care of your beauty and health. Let's learn how to use ingredients to enhance your own beautyWellnessbar.