Fasting blood glucose 85 Is it serious? Doctor: In these three cases, there is basically no need to worry
Fasting blood glucose 85, which can be a worrying number for a lot of people. Fasting blood glucose is one of the important indicators to assess the risk of diabetes during routine physical examinations or daily health monitoring. However, do we really need to be overly nervous when faced with such blood sugar levels? Doctors noted that in three specific cases, the fasting blood glucose value was 85 doesn't necessarily mean a serious health problem. This article will analyze these three situations in detail and provide scientific advice for you.
OneThe normal range and significance of fasting blood glucose
In the discussion fasting blood glucose value 85 Before it is serious, we first need to understand the normal range of fasting blood sugar and its significance. In general, the normal fasting blood glucose is 39-6.1 mmol l. Elevated fasting blood glucose may indicate inadequate insulin secretion or insulin resistance, which is the main pathophysiological basis of diabetes. Therefore, monitoring fasting blood glucose is of great significance for the prevention and early detection of diabetes.
IIFasting blood glucose 85 of the three "basically no need to worry" situations
Occasional fasting blood glucose increases
Fasting blood glucose levels are affected by a variety of factors, such as diet, exercise, sleep, stress, etc. Therefore, a one-time increase in fasting blood glucose is not a direct diagnosis of diabetes. If the patient eats too much high-sugar food the night before the test, or if the patient does not get enough sleep or is emotionally stressed the night before the test, it can cause a temporary increase in fasting blood sugar levels. In this case, doctors advise patients to adjust their diet and lifestyle habits and recheck their fasting blood sugar after a period of time to see if they change.
Adjustment of glycemic control goals in patients with established diabetes mellitus
For patients who have been diagnosed with diabetes, the fasting blood glucose value is 85 may not mean that the condition is serious. This depends on the patient's age, course of illness, complications, and individualized glycemic control goals. In some cases, doctors adjust glycemic control goals based on the patient's specific situation to avoid the risk of hypoglycemia or to reduce the burden. Therefore, for this subset of patients, the fasting blood glucose value is 85 may still be within acceptable limits. However, it is important to emphasize that this does not mean that patients can ignore blood sugar control and still need to follow their doctor's recommendations** and lifestyle modifications.
Temporary fasting blood sugar increase due to medication or illness
Certain medications or conditions can cause a temporary increase in fasting blood sugar. For example, common medications such as glucocorticoids and diuretics, as well as conditions such as stress states and infections, can cause blood sugar to rise. In this case, the doctor will judge the fasting blood glucose value according to the patient's specific condition and medication85 of the severity. If the temporary fasting blood sugar increase is caused by a drug or disease, the blood sugar level usually returns to normal gradually after adjusting the drug or related condition.
IIIHow to deal with fasting blood sugar level 85
Faced with a fasting blood sugar value of 85. Patients should first stay calm and not be overly nervous. Next, you can take the following steps to respond:
Adjust your diet: Reducing the intake of high-sugar, high-fat foods and increasing the intake of fiber-rich foods such as vegetables and fruits can help control blood sugar levels.
Increase exercise: Proper exercise can improve insulin sensitivity and help lower blood sugar. Patients are advised to choose an exercise style that suits them, such as walking, jogging, swimming, etc., and stick to it.
Review regularly: For patients with occasional fasting blood glucose increases, it is recommended to recheck fasting blood glucose after a period of time after adjusting diet and lifestyle habits to observe changes. For patients with diagnosed diabetes, blood glucose levels should be monitored regularly so that the regimen can be adjusted in a timely manner.
Seek professional advice: Fasting blood glucose level 8At 5 o'clock, it is best to consult a professional doctor or diabetes educator. They can provide personalized advice and guidance based on the patient's specific situation.
FourthConclusion
Fasting blood glucose 85 doesn't necessarily mean a serious health problem. Patients are not overly concerned in the three cases of occasional fasting blood glucose increases, adjustment of blood glucose control goals in patients with diagnosed diabetes mellitus, and temporary fasting blood glucose increases due to drugs or diseases. However, this does not mean that patients can ignore blood sugar control. By adjusting their diet, increasing exercise, having regular check-ups, and seeking professional advice, patients can better manage their blood sugar levels and reduce their risk of diabetes-related complications.