1 spinach: spinach egg rolls.
First of all, select a handful of fresh spinach, blanch it after cleaning it and blanch it until soft, squeeze out the water after removing it, and chop it for later use. In the meantime, prepare 3-4 eggs, beat them into a bowl and stir well, add a pinch of salt and pepper to taste.
Next, mix the chopped spinach into the egg mixture, making sure that the spinach is well mixed with the egg mixture, so that each drop of the egg wash is wrapped in the chopped spinach and makes the egg roll more layered.
Then, heat a pan, apply a thin layer of oil, pour in the spinach egg mixture, and slowly fry over medium-low heat. Once the bottom has set, carefully roll the omelet with the aid of a spatula and chopsticks to form a compact omelet, which will be fried for a few moments to set.
Finally, take out the fried spinach egg rolls, put them to cool a little and cut them into even segments, arrange them on a plate and decorate, and drizzle them with soy sauce, sesame paste and other seasonings according to your personal taste to add flavor. The result is a healthy, delicious, and appealing spinach omelet that can be used as a breakfast supplement or as a casual snack for all ages.
2 cabbage: stir-fried meat with cabbage.
First of all, buy a fresh cabbage, peel its leaves and wash it and cut it into thin strips; At the same time, choose a piece of pork, preferably the lean part, wash it and cut it into thin slices, and marinate it for 15 minutes in advance with light soy sauce, cooking wine, and starch to increase the tender taste of the meat and remove the fishy smell.
Secondly, heat the pan with cold oil, and when the oil temperature is moderate, quickly fry the marinated meat slices until they change color, and remove them for later use. Then add an appropriate amount of oil to the same pot, add garlic cloves and dried chili peppers and stir-fry until fragrant, then add shredded cabbage, and stir-fry quickly over high heat until the shredded cabbage is soft and green in color.
Then, pour the fried meat slices back into the pot, add an appropriate amount of salt, sugar, and light soy sauce to taste, and stir-fry quickly and evenly, so that the meat slices and shredded cabbage blend with each other and fully absorb the flavor of the seasoning.
Finally, fry the shredded cabbage until it is cooked thoroughly and slightly sweet, sprinkle with a little chicken essence to enhance the freshness, stir-fry it again evenly, and then put it on a plate. A dish of fragrant, colorful, and fragrant cabbage stir-fried pork is complete, which is both delicious and nutritious, and is a frequent guest at the home-cooked table.
3. Pumpkin: Stir-fried shredded pork with pumpkin.
First of all, preparation is essential. Choose a piece of fresh and tender pumpkin, peel and shred, and try to keep the filament as uniform as possible, so that it can be cooked quickly and beautifully. At the same time, select an appropriate amount of lean pork, wash it and cut it into shreds, and marinate it with cooking wine, light soy sauce and starch for 10 minutes to enhance the tender taste of the shredded meat and remove the fishy smell.
Secondly, heat the pan with cold oil, and after the oil temperature is moderate, pour the marinated shredded meat into it and stir-fry until it changes color, then remove it and set aside. At this step, stir-fry quickly to avoid the shredded meat being too old.
Then, leave a little base oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, then add the pumpkin shreds, stir-fry quickly over high heat until slightly transparent, and the pumpkin shreds should maintain a crisp texture during the cooking process.
Finally, pour the fried shredded meat back into the pot, add an appropriate amount of salt, chicken essence to enhance the flavor, sprinkle with a little pepper to enhance the flavor, and quickly stir-fry evenly, so that the pumpkin shredded and shredded meat fully blend the flavor. Before leaving the pot, you can sprinkle some chopped green onions as appropriate to enhance the color, and you can enjoy it on a plate.
The result is a delicious pumpkin stir-fried shredded pork with golden pumpkin and tender shredded meat, which is not only attractive in color, but also nutritionally balanced, perfect for the whole family.
4 Broccoli: boiled broccoli.
First, buy a fresh green broccoli, rinse it with running water, and break up the larger clusters into smaller ones. Boil a pot of boiling water, add an appropriate amount of salt and a few drops of cooking oil to help keep the broccoli bright, and blanch the broccoli in boiling water when the water boils.
During the blanching process, pay attention to the heat, generally blanch for 2-3 minutes until the broccoli is broken but still maintain a crisp taste, and then quickly remove and drain the water to keep its color green and nutrients not lost.
Next, prepare the sauce. In a small bowl, add an appropriate amount of light soy sauce, oyster sauce, minced garlic, a pinch of sugar and vinegar, and a little chili oil according to personal taste, mix well and set aside.
Finally, pour the prepared sauce evenly over the blanched broccoli, or you can choose to stir-fry the sauce slightly in a hot pan with cold oil and then pour it on the broccoli to increase the aroma. An original, nutritious and delicious dish of boiled broccoli is made, which not only retains the fragrance of the ingredients themselves, but also loses the delicious taste of the sauce, which makes people appetize.
5 celery: Stir-fried chicken with celery.
First, buy fresh chicken breast and celery, wash the chicken, slice it, and marinate it in cooking wine, light soy sauce, and starch for 15 minutes to remove the fishy smell and enhance the tenderness. For celery, the old tendons need to be removed, washed and cut into thin slices with an oblique knife.
Secondly, heat the pan with cold oil, put in the marinated chicken when the oil temperature is moderate, stir-fry quickly until the chicken turns white and is raw, and then put it out for later use. Next, using the remaining base oil in the pan, stir-fry the minced garlic, then add the celery slices, and stir-fry quickly over high heat until it breaks to maintain its crisp texture.
Then, pour the fried chicken back into the pot, add an appropriate amount of salt, sugar, and light soy sauce to taste, stir-fry evenly to make the chicken and celery fully integrated, and add a little chili pepper to increase the flavor according to personal taste.
Finally, when the celery is cooked and soft and the chicken is fully ripe, pour in a little sesame oil to enhance the fragrance, stir-fry evenly and then remove from the pan and put on a plate. The result is a dish of stir-fried chicken with celery, which is both a delicacy on the table and a good choice for a healthy diet.
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