Vermicelli stew is a classic Chinese dish that is loved by people for its unique taste and rich nutrition. There are many ways to make vermicelli stew, but here's one that is easy to learn.
1. Preparation of materials.
1.Vermicelli: 200 grams.
2.Pork: 300 grams.
3.Sliced ginger: to taste.
4.Green onions: to taste.
5.Cooking wine: to taste.
6.Light soy sauce: to taste.
7.Dark soy sauce: To taste.
8.Salt: to taste.
9.Sugar: To taste.
10.Essence of chicken: to taste.
Second, the practice steps.
1.Soak the vermicelli in warm water until soft, cut to a suitable length for later use; Cut the pork into pieces and marinate in cooking wine and light soy sauce for 10 minutes.
2.Heat the pan with cold oil, add ginger slices and green onions and stir-fry until fragrant, then add the marinated pork and stir-fry until it changes color.
3.Add an appropriate amount of water, add the soft vermicelli, add an appropriate amount of dark soy sauce and sugar, and stir well.
4.After the heat is boiling, turn to medium-low heat and simmer, during which the vermicelli and pork should be turned in time to avoid sticking to the bottom.
5.When the soup gradually thickens, add an appropriate amount of salt and chicken essence to taste, and then simmer for a while to remove from the pot.
Notes:1The soaking time of vermicelli should be mastered, and soaking too short or too long will affect the taste. Generally speaking, soak it in warm water and cut it off.
2.When stir-frying pork, the heat should be moderate to avoid overheating and affecting the taste.
3.Simmer over medium-low heat to avoid the soup from drying out or the vermicelli from boiling paste. Turning at the right time is also to avoid sticking to the bottom.
4.When seasoning, you can adjust the ingredients according to personal taste, if you like spicy, you can add an appropriate amount of chili.
5.If you want to increase the nutritional value, you can add an appropriate amount of tofu skin, bean sprouts and other side dishes.
3. Nutritional value and consumption suggestions.
Vermicelli stew is a nutritious dish where vermicelli is rich in carbohydrates, dietary fiber, and protein, while pork is rich in high-quality protein, fat, and B vitamins. Proper consumption of vermicelli stew helps to replenish the energy and nutrients needed by the body. It is recommended to eat it with a moderate amount of vegetables and staple foods to make the nutrition more balanced. In addition, because vermicelli stew is relatively greasy, patients with chronic diseases such as hypertension and hyperlipidemia should eat it in moderation.
Fourth, summary. Vermicelli stew is a delicious and nutritious dish. By mastering the methods of soaking vermicelli, stir-frying pork, stewing skills, and matching ingredients appropriately, you can make a smooth and fragrant vermicelli stew. When enjoying this dish, you should pay attention to the nutritional balance and eat it in moderation. Through continuous practice and innovation, we can discover more unique flavors and practices about vermicelli stew and add more delicious dishes to our table.