Time flies, time flies! In the blink of an eye, we have come to 2024, and in a few days it will be International Women's Day. This day is also the most important holiday for women after Mother's Day. In order to commemorate this day, my country will also deliberately give women across the country a half-day holiday. For women, the most popular items are clothes, shoes, bags, and cosmetics. What they value most must be their looks. After all, everyone has a love for beauty. In fact, around us, there are many ingredients and recipes that can promote our ** restore radiance, delay aging, and make ladies eternal youth. For example, the following 5 recipes for beauty and beauty, let me share them today:
Strawberries are rich in nutrients such as "vitamin A", "pectin" and "dietary fiber", which can just make the ladies who like to eat it beautiful and skin-friendly. Recommend a beauty recipe:
1) Strawberry shake.
Step 1: Prepare 250 grams of strawberries and rinse them with water. Prepare two more boxes of yogurt and pour the yogurt into a bowl. Then use a fruit knife to cut off the strawberry roots and cut them into small pieces. Finally, add the strawberry cubes to the yogurt shake, mix well and serve.
Spinach is also a vegetable that contains vitamin C, vitamin A, iron, and zinc. Traditional Chinese medicine believes that regular consumption of spinach can replenish iron and blood. And when the blood is sufficient, the person's appearance is naturally full of red light. Recommend a beauty recipe:
2) Spinach omelet.
Step 1: Prepare 500 grams of spinach, rinse it with water, and then cut off the roots with scissors. Then put it into a pot of boiling water and blanch it, then put it out with a knife and chop it. Crack 5 eggs into a bowl, beat into an egg mixture, and add a spoonful of salt.
Step 2: Pour the chopped spinach into the egg liquid, stir well, let them blend together, pour an appropriate amount of cooking oil into the pot, turn to low heat after the oil boils, pour in the egg spinach liquid, spread it into a spinach egg cake and serve.
Among the dried fruits, there are also some that have: beauty and beauty, such as almonds, almonds contain special nutrients that can whiten and beautify, and it is also very good for the heart. Recommend a beauty recipe:
3) Almond tofu.
Step 1: Prepare 250 grams of almonds, grind them into powder, and then mix the soy milk and almond flour together. Finally, it is poured into a pot and cooked together, and then a small amount of coagulant is added to make almond tofu. It tastes delicious.
Marine fish is also a fish that we often eat every day, but many people don't know that it also has: beauty and beauty, anti-aging effects, share a beauty recipe:
4: Mixed fish at home.
Step 1: Prepare an appropriate amount of mixed fish. Use scissors to clean the fish guts, gills, scales and rinse them well. Pour an appropriate amount of cooking oil into the pot, turn the oil to low heat after boiling, fry the mixed fish, and then pour in an appropriate amount of water.
Step 2: Let the water submerge the fish body, add an appropriate amount of cooking wine, edible salt, soy sauce, sugar, oyster sauce and simmer for 20 minutes, when it is about to ripen, add an appropriate amount of MSG to taste, and then simmer for 20 minutes to reduce the juice on high heat and serve.
Black bean sprouts are also one of the vegetables around us that have the ability to beautify, whiten and delay aging. It can not only whiten and nourish the skin, but also replenish protein and tonify the kidneys. Recommend a beauty recipe:
5) Black bean sprouts.
Step 1: Prepare an appropriate amount of black bean sprouts, first remove the black membrane of the black bean sprouts, and then rinse with water. Then put the black bean sprouts in a pot and boil them in boiling water. Prepare a piece of tenderloin and cut into thin strips. Pour cooking oil into the pot, stir-fry and set aside.
Step 2: Put the black bean sprouts and shredded tenderloin on a plate at the same time, then add an appropriate amount of aged vinegar, sugar, edible salt, MSG, chili oil, sesame oil, and then mix well and serve.
38 Women's Day is approaching, as a child may wish to give mothers a day off, at home for her to make the above, beauty and beauty food, I think they will be happy to say, what do you think?