Two days ago, a mother suspected that her child was allergic to wheat, and asked that the symptoms were indeed very similar, and suggested that she did an allergen test and found that the child was really allergic to wheat, and reached level 5 allergy, in addition to level 1 allergy to peanuts and hazelnuts. The mother is very distressed about this, because the child will go to kindergarten next year, she is very worried that the baby will be allergic, and she is also worried that the child has nothing to eat in the kindergarten, so I want to ask if there is any solution to it? Tell babies who have the same problem about wheat allergies.
What are the nutrients of wheat?
Wheat as one of our common staple foods, in addition to the satiety it brings us, but also from its nutrients, the main components of wheat are carbohydrates, starch, protein, trace elements and B vitamins, its nutritional value is very high, of which carbohydrates account for about 75%, protein accounts for about 10%, is an important supplement for calories and plant protein.
What are the foods that contain wheat gluten
Includes: wheat flour and its products (pastries, pasta, noodles).
Food additives: ordinary soy sauce, aged vinegar, sauces, etc.
Snacks: biscuits, ham sausages, etc.
Alternative to the Nutrition Reference Table
Alternative foods**.
Nutrients in wheatAlternative food**
Carbohydrates Rice, oats, corn, buckwheat, millet, sorghum, quinoa, potatoes, sweet potatoes.
Dietary Fiber Gluten-free alternative to fruits, vegetables, and whole grains.
Vitamin B3 Meat, fish, poultry, liver, peanuts, sunflower seeds, legumes, whole grain alternatives.
Vitamin B1 liver, meat, sunflower seeds, fortified cereals, whole grain alternatives, nuts, legumes.
Riboflavin Milk, dark green leafy vegetables, fortified cereals, whole grain alternatives.
Iron Heme Iron: Meat, Fish, Shellfish, Poultry Non-Heme Iron: Whole Grain Substitutes, Legumes, Dried Fruits.
Folic acid Whole grain alternatives, beef liver, green leafy vegetables, legumes, seeds, orange juice.
Can you still eat pasta with wheat allergies?
At present, the pasta we are exposed to is basically closely related to wheat, so we who have become accustomed to the wheat diet really feel that we do not have to start, in fact, you not only have the opportunity to eat pasta, but also have the opportunity to eat a variety of gluten-free other pastries, biscuits and other snacks.
Here we commonly use gluten-free noodles, flour + Bao Ma's superb cooking skills.
In fact, there are many such alternative pasta dishes, and it is a good choice to have finished or semi-finished products or cook them yourself.