Autumn, the harvest season, is also the best period for our health. It is said that "autumn is good, winter is not annoying", so how can you live this autumn well? Today, I will share with you some health tips, so that we can spend this wonderful season healthily together.
First of all, we need to pay attention to diet and health. Autumn is the harvest season, and all kinds of fresh fruits and vegetables are on the market, providing us with abundant nutrition. During this season, we want to eat more red and yellow foods, such as tomatoes, carrots, pumpkin, etc., which are rich in -carotene, which has a good protective effect on our eyes and **. In addition, in autumn, we should eat more foods that nourish yin and dryness, such as white fungus, lily, lotus seeds, etc., which can help us relieve autumn dryness and keep our body moist.
Secondly, we should pay attention to daily life and maintenance. In autumn, the weather is getting cooler, so we need to add clothes in time to avoid getting cold. At the same time, in autumn, the nights are longer and the days are shorter, so we should follow the laws of nature, go to bed early and get up early, and ensure adequate sleep. In addition, autumn is a good time to exercise, and we should properly carry out outdoor exercises, such as walking, jogging, tai chi, etc., to enhance physical fitness and improve disease resistance.
Again, we have to keep a good attitude. Autumn makes it easy to feel sad when everything withers. We should pay attention to adjusting our emotions and maintain an optimistic attitude so as not to affect our physical health. You can try to listen to **, watch movies, and participate in some entertainment activities to make your mood happy.
Finally, I would like to recommend some health tips. First of all, we can try autumn pear cream, which is a traditional autumn health drink, which has the effect of moistening the lungs and relieving cough, nourishing yin and moisturizing dryness. Secondly, we can massage some health acupuncture points, such as Zusanli, Guan Yuan, Qi Hai, etc., which can help us regulate qi and blood and maintain good health.
In short, autumn is a season full of harvest and hope, as long as we pay attention to health, we can have a healthy and comfortable autumn. I hope these health tips can help everyone, let's welcome a beautiful winter together!
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