The footsteps of spring are light and warm, and the time when everything recovers is also the season when the human body is easy to catch fire. In times like these, some cool, appetizing home-cooked salads become indispensable on the table. Not only do they clear away heat, but they also boost the appetite, allowing people to enjoy the warmth of spring while keeping their body in tip-top shape. The following six salads are refreshing delicacies in spring, and whoever eats them knows it.
The crisp and sweet nature of the cowpea is simply blanched to preserve its most natural flavor. When dressing cowpeas cold, add an appropriate amount of garlic, soy sauce, vinegar and a little sugar, which can not only highlight the sweetness of the cowpeas themselves, but also make the whole dish full of flavor. Personally, I also like to add a little chili oil to add a subtle touch of spiciness to it, making it refreshing with a hint of excitement and appetizing.
The bitter taste of bitter chrysanthemum is a refreshing taste unique to spring. It not only clears away heat and detoxifies, but also stimulates appetite. When saladed with bitter chrysanthemum, a simple olive oil, lemon juice and a pinch of salt are enough to bring out its unique flavor. Bitter with freshness, refreshing with vitality of life. In this dish, the choice of bitter chrysanthemum is very crucial, to choose those with tender green leaves and crisp texture, so that bitter chrysanthemum will be more delicious.
Okra is a very suitable vegetable for spring, it is rich in mucus protein and dietary fiber, and has a good conditioning effect on the body. Boiled okra is simple and straightforward, retaining the original taste and nutrition of okra. When served, it is served with homemade garlic soy sauce to add flavor without overshadowing the original flavor of okra. The stickiness of okra combined with the fresh aroma of garlic soy sauce is simple but layered.
Purple cabbage is gorgeous and has high nutritional value, making it a good choice for spring salad. Cut it into thin strips, soak it in cold water and drain it, which will make the red cabbage more crispy. Served with vinegar, sugar, sesame oil and other seasonings, it is served cold. The sweetness and crunch of red cabbage and the sweetness of the seasoning are blended, which can not only beautify the table, but also provide rich vitamins, and is a cold dish with good color and flavor.
Kelp silk salad, cool and relieves the heat, is a delicious cold dish in spring. The kelp itself has a unique marine flavor, and the addition of garlic, vinegar, soy sauce, sesame oil and other condiments when cold dressing can make the freshness of this ocean even more prominent. Kelp shreds not only have a smooth taste, but also help remove heat toxins from the body, making them perfect for spring.
This dish combines the freshness of spinach, the tenderness of the bean skin, and the crispness of the fungus, which is nutritionally balanced and rich in taste. The spinach is blanched in boiling water, and the bean skin and fungus are also pretreated until tender, and then mixed with garlic, soy sauce, vinegar and other seasonings. This combination is not only distinctly colored and eye-catching, but also makes you feel the unique taste and nutritional value of different ingredients in every bite, making it a standout among spring cold dishes.
Spring is the season of rejuvenation, and it is also a good time to recuperate. These six cold dishes can not only clear the heat and defeat the fire, but also allow you to enjoy the food while feeling the gift of nature. Try these simple yet delicious cold dishes to make the spring table more colorful.