1. High temperature punch.
Honey water can not be brewed at high temperature, the reason is that honey is rich in enzymes and other active substances, high temperature brewing will make the active substances in the honey inactive, for example, when the temperature exceeds 60, some of the active substances in the honey will be inactive, and when the temperature exceeds 80, most of the active substances will be permanently inactivated, and the taste of honey water directly washed out with boiling water is also relatively poor.
2. Drink on an empty stomach.
Honey water can not be drunk on an empty stomach, the reason is that honey is rich in organic acids and other acidic substances, plus drinking honey water can also stimulate a large amount of gastric acid secretion in the stomach, if you drink on an empty stomach for a long time, it is easy to induce gastric ulcers and even gastric perforation and other serious gastrointestinal diseases due to excessive gastric acid, the best time to drink honey water from a day is half an hour after breakfast or 1 2 hours before going to bed at night.
3. Excessive drinking.
Honey water should not be drunk excessively, because honey is rich in monosaccharides such as glucose and fructose and the total content of monosaccharides can be as high as 70%, although monosaccharides are not easy to convert into fat compared to other sugars, but if you drink too much honey water for a long time, it is also very easy to cause obesity due to excessive sugar intake, and in severe cases, it may even induce metabolic problems such as diabetes due to excessive obesity.
4. Drink before bedtime.
Honey water can not be drunk before going to bed, the reason is that the simple sugars rich in honey water can quickly enter the blood, when sleeping at night, the blood in the human body itself is extraordinarily viscous due to lack of water, if you sleep after drinking honey water, the blood will become more viscous, so it is easy to cause cardiovascular and cerebrovascular diseases for a long time, and it is easy to cause oral problems such as tooth decay when you sleep after drinking honey water.
5. Drink after meals.
Honey water can not be drunk after meals, the reason is that the digestive function of the gastrointestinal tract after meals is often at full capacity, at this time drinking honey water will dilute gastric juice and increase the burden on the intestines, plus the food is easy to expand after absorbing water and will cause greater pressure on the stomach, if you drink honey water after meals for a long time will increase the risk of gastrointestinal diseases, the correct way to drink is to drink after 1 2 hours after meals.
6. Diabetes.
Diabetic can not drink honey water, the reason is that honey is rich in glucose and fructose and other simple sugars, after drinking honey water, the simple sugars can directly enter the blood without gastrointestinal digestion, if diabetic patients drink honey water when the blood sugar is not controlled, there is a risk of aggravating the condition, but if the blood sugar has been controlled, you can drink a small amount of honey water under the guidance of a doctor to improve the nutritional status.
7. Cirrhosis of the liver.
Liver cirrhosis can not drink honey water, the reason is that liver cells have been severely damaged and liver function is also poor, if you drink honey water rich in simple sugars will aggravate liver fibrosis, but chronic hepatitis or poor liver function and other people drink honey water has a hepatoprotective effect, thanks to drinking honey water can enhance liver detoxification function and can promote liver cell regeneration and repair.
8. Infants and young children.
Infants and young children should not drink honey water, because bees will inevitably collect toxic nectar plants when collecting nectar, and honey is easily contaminated by pathogenic bacteria during the brewing and harvesting process, these toxic substances are insignificant for adults with healthy gastrointestinal function, but for infants with imperfect gastrointestinal function within one year old, it may cause food poisoning.
9. High uric acid.
High uric acid can not drink honey water, the reason is that honey is rich in fructose and fructose content can be as high as 40%, a large intake of fructose will not only increase the amount of uric acid production in the body, but also indirectly reduce the excretion of uric acid due to insulin resistance, that is to say, people with high uric acid drink honey water is easy to make uric acid higher, in addition, gout patients are not suitable for drinking honey water.
10. Hyperglycemia.
Honey water can not be drunk with high blood sugar, the reason is that the main components of honey are glucose and fructose and other monosaccharides, after drinking honey water, the monosaccharides can directly enter the blood without gastrointestinal digestion, that is to say, drinking honey water has a significant and rapid glycemic effect, if people with high blood sugar drink honey water, it is easy to cause further increase in blood sugar, and in severe cases, it may cause a variety of hyperglycemic complications.