Pork is an integral part of people's daily diet. However, many people may not know that in addition to the delicious meat quality, there is also a treasure ingredient known as the "three highs" hidden in the pig. Not only does this ingredient help us lower blood pressure, blood sugar and blood lipids, but it also brings many health benefits. This article will take you through the analysis of three key knowledge points to take you to understand this amazing ingredient, so that you will not miss it in your daily diet.1. The treasure of "three highs" on the pig: the pancreas of the pigPorcine pancreas, located in the abdominal cavity of pigs, are the digestive and endocrine organs of pigs. In the theory of traditional Chinese medicine, pig pancreas has the effect of nourishing yin and moisturizing dryness, nourishing qi and nourishing blood. Modern medical research has found that pig pancreas is rich in a variety of nutrients that are beneficial to reduce blood pressure, blood sugar and blood lipids, such as insulin, glucagon, phospholipids, etc.
Insulin: Pig pancreas is rich in insulin, a hormone that lowers blood sugar. Moderate consumption of pig pancreas can help regulate insulin levels in the human body, thereby helping to lower blood sugar and prevent the occurrence of metabolic diseases such as diabetes.
Phospholipids: Phospholipids in pig pancreas have the effect of lowering blood lipids such as cholesterol and triglycerides. Long-term consumption of pig pancreas can effectively improve blood lipid metabolism and reduce the risk of cardiovascular disease.
Other nutrients: Pig pancreas is also rich in protein, vitamins and minerals and other nutrients, which are also helpful for enhancing human immunity and improving anemia.
2. How to scientifically eat pig pancreas
Although pig pancreas has many health benefits, it is not suitable for everyone. Here are some suggestions to help you eat your pig's pancreas scientifically:
Eat in moderation: Although pig pancreas is rich in nutrients, it also contains a certain amount of fat and cholesterol. Therefore, the intake should be controlled when eating, and it is advisable to consume about 100 grams each time 1-2 times a week.
Cooking method: In order to retain the nutrients in the pig pancreas, it is recommended to choose low-temperature cooking methods such as steaming and stewing. Avoid high-temperature cooking methods such as frying and grilling to reduce the loss of nutrients and the production of harmful substances.
Edible with food: When eating pig pancreas, you can match some ingredients with antihypertensive, hypoglycemic and lipid-lowering effects, such as bitter gourd, celery, black fungus, etc. This not only enriches the taste, but also enhances the therapeutic effect.
Pay attention to taboos: Because the pig pancreas has a certain tonic effect, people with weak constitution and cold spleen and stomach should not eat more. At the same time, people with hyperlipidemia, hypertension and other diseases should consult a doctor before consuming it.
3. Purchase and preservation of pig pancreas
When purchasing and preserving pig pancreas, you need to pay attention to the following points:
Choose fresh pig pancreas: When purchasing, you should choose fresh pig pancreas with smooth surface, bright red color and no peculiar smell. Avoid buying stale pig pancreas with bruising, breakage, or discoloration on the surface.
Preservation method: Fresh pig pancreas should be stored in the refrigerator cold room at a temperature between 0-4 degrees Celsius. If it needs to be stored for a long time, the pork pancreas can be cut into small pieces and frozen in a sealed bag. When thawing, it should be taken out in advance and placed in the refrigerator to thaw naturally.
Pay attention to hygiene: When handling pig pancreas, pay attention to cleanliness and hygiene. Cutting tools should be disinfected to avoid cross-contamination. Wash thoroughly before cooking to ensure that it is safe to eat.
In short, pig pancreas, as a treasure ingredient for "reducing the three highs" on pigs, is not only nutritious, but also has many health benefits. As long as we eat scientifically, mix it reasonably, and pay attention to the purchase and preservation methods, we can give full play to its therapeutic effect and escort our health. In your daily diet, you may wish to prepare some delicious dishes of pork pancreas for your family, so that they can also enjoy the benefits of this natural and healthy ingredient.