Everyone should be familiar with Li Yitong, right? Back then, she was favored by Yu Zheng through the audition and became the starring role of "Half Demon Allure", and since then she has entered the showbiz. Although this drama did not achieve particularly great success, Li Yitong's popularity slowly rose!
Later, what really became popular was when she played Huang Rong in "The Legend of the Condor Heroes", and many people praised her for playing this clever and eccentric role vividly. At this time, people began to gradually recognize her acting skills. In addition, she has been practicing dance since she was a child, her appearance is fresh and refined, and her figure is slender and slender, which has attracted countless fans!
Li Yitong also revealed an important factor in her success, that is, she made up her mind and lost more than 30 pounds in about 3 months. In a show, she shared her ** method, which is mainly a combination of diet and exercise. Her experience is worth learning from!
1. Li Yitong believes that the main thing is hunger.
Li Yitong can be said to be at all costs in order to **, she only eats boiled vegetables every day, there is no seasoning at all, and she rarely goes out to dinner, basically lives on vegetables, and does not eat staple food. This method is not recommended because it comes at the cost of health. While it may be fine to try once in a while, it's not recommended to stick to it for a long time. The important thing is to find a healthy, balanced** way.
2. Run the stairs.
In a variety show, Li Yitong revealed that one of his secrets to losing 30 pounds in three months is to climb the stairs every day. She wakes up at 4 a.m., climbs up 22 floors, then takes the elevator down and continues to climb six times a day, taking about an hour.
Stair climbing** is a method that has been shared by many, but it is important to note that it is recommended to do 20-30 minutes of stair climbing within half an hour after eating, rather than having to last an hour at a time. In addition, stair climbing is also not recommended for people with bad knees**.
3. Drink water before meals.
Li Yitong will drink a glass of warm water before meals, because water is known as the scavenger of the stomach and intestines, and it helps to speed up the body's metabolism. Drinking water before meals can increase satiety, it is recommended to drink 300ml-500ml of water, which can reduce the intake of other calories and facilitate weight control. This practice needs to be persisted in over time, and it will naturally lose weight over time. This is a relatively simple method, but you should also pay attention to the appropriate amount and do not drink too much water.
4. If you can stand, you don't sit, and see the movement of stitches.
Li Yitong mentioned standing more when sharing his ** secret. She tried to avoid sitting while filming, and chose to stand at any time. Sometimes, she also does some abdominal back exercises when she is standing. This can be said to be in motion all the time!
5. Quit sugar. Li Yitong quit foods with high sugar content during the ** period. Excessive sugar intake can lead to high blood sugar, and the body secretes a large amount of insulin, which converts blood sugar into fat and stores it in fat cells, resulting in weight gain.
Eating sugar can also cause "glycation", which makes **sag, fine lines appear, and accelerates the aging process. Therefore, sugar is very important for the ** population. In addition to sugar, many foods may contain other obesity agents, such as trans fatty acids and non-dairy creamer, which should be avoided.
It is suggested that people should pay attention to the proportion of food, choose healthier foods, reduce foods with high sugar content, properly control calorie intake, and adhere to appropriate exercise in order to achieve effective results. Quit sugar not only helps your health, but also improves your state and makes you more beautiful.