Writer Liang Wendao once said:
Impetuousness is the collective illness of this era
Many people will have impetuousness without interruption, but when the impetuous heart appears, we hope that we have the ability to calm our hearts, rather than letting the impetuous heart affect our life and work.
This passage in the People** says well: "No matter if no one cares, no matter how difficult it is, you have to try to calm down and do what you have to do, instead of making you irritable, anxious, and ruining your little enthusiasm and concentration." ”
When a girl is impetuous, you may wish to do the following ten things to reduce your impetuousness.
1. Go read a book
Sometimes it is not because you are quiet that you go to read a book, but when you read a book, your heart becomes quieter, because the words in the book can always make you empathize, give you inspiration, and unconsciously immerse you in the world of the book.
Set aside half an hour a day to read, and after a year, you will find that you have become different, both in terms of knowledge and cognition.
2. Go and write a diary
When you are impetuous, you write a diary, and in the process of writing, you are constantly sorting out your emotions to make yourself feel at ease.
At the same time, you can find yourself in the diary.
3. Close the circle of friends and block the group chat information
Less visits to other people's circle of friends, reduce the intake of useless information, consume energy, and increase anxiety. By blocking group chats, you will feel like the world is quiet, and you will have more time to focus on self-improvement.
4. Organize the room
A messy room can make people's mood worse, especially when they are impetuous, so tidying up your room regularly will make you feel that your inner negative emotions can also be purified.
5. Don't stay up late
Staying up late not only hurts the body, but also makes the originally impetuous heart even more impetuous. It is recommended to go to bed early and get up early in order to make life more energetic and energetic.
Insist on going to bed at 11 o'clock every day and getting up at 6 o'clock in the morning, so that life will be more regular, life will have fewer troubles, and life will be smoother.
6. Go to exercise and release stress
Go to exercise, such as running or climbing, because during exercise, a kind of dopamine will be released, which can make people feel relaxed and happy, and the impetuous mind can also calm down.
Insist on exercising for a period of time and regret that you find that your body has become healthier, your body is more perfect, and you can meet every day in a better state.
7. Stick to your own hobbies
Try more things, such as writing, photography, painting, find the things you are most interested in and stick to it, you will find that life is full of infinite hope, even if you encounter difficulties in the middle of the way, you will not feel very frustrated but enjoy the process of pursuing love.
8. Adhere to long-termism
The reason why many people are impetuous is because they find that the result is unsatisfactory soon after doing something, and they are very frustrated in their hearts and become particularly anxious and impetuous.
Therefore, it is necessary to adhere to long-termism, knowing that as long as you insist on doing something enough, you will definitely get good results.
9. Insist on review
The reason why people are impetuous is often because of their own mistakes, they feel that they always can't do a good thing, and they feel that they are useless, so they are impetuous and disappointed.
Therefore, it is recommended to review regularly, summarize your own shortcomings, learn to review in order to find your own shortcomings in time and better correct them, summarize valuable experience, and make progress in life.
10. Do not brush short**
After brushing the short **, my heart becomes extremely anxious, which is a common problem of modern people!
I know that I will regret brushing or can't help but brush, so please be ruthless to quit the bad habit of brushing short**, when you no longer brush so many short** every day, you will find how beautiful life is, and you will find that you can do so many meaningful things in one day.