Recommend 8 home cooked stir fry dishes that mothers must learn, and children are not picky eaters!

Introduction: As your food partner, I understand the concern and expectations of mothers for their children's diet. Today, I would like to recommend 8 home-cooked stir-fry dishes for you, which are not only delicious and delicious, but also can make children say goodbye to picky eaters. These dishes cover a variety of ingredients such as meat, vegetables, seafood, etc., and I believe there is always something to impress children's taste buds.

Method:

1) Cut the beef into cubes, blanch in boiling water to remove blood foam;

2) Cut potatoes, carrots and onions into cubes;

3) Heat the oil in a pan, add star anise and cinnamon and stir-fry until fragrant;

4) Add the beef and stir-fry, add light soy sauce, dark soy sauce, salt and sugar to taste;

5) Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 40 minutes;

6) Add potatoes, carrots and onions and continue to simmer for 20 minutes until the ingredients are cooked through.

Kung Pao Chicken is a bright red and delicious Sichuan dish, rich in protein and vitamins, which is beneficial to children's growth and development.

Ingredients:Chicken breast, peanuts, dried chilies, green onions, ginger, garlic, light soy sauce, dark soy sauce, salt, sugar, vinegar, cooking wine, starch.

Method:

1) Cut the chicken breast into cubes, add salt, cooking wine and starch and marinate for 10 minutes;

2) Stir-fry peanuts until fragrant;

3) Heat the pan with cold oil, stir-fry the chives, ginger, garlic and dried chili peppers;

4) Add diced chicken and stir-fry, add light soy sauce, dark soy sauce, salt, sugar and vinegar to taste;

5) Add peanuts and stir-fry evenly;

6) Add an appropriate amount of water starch to thicken the soup before cooking.

Stir-fried green beans are a delicious home-cooked dish, rich in vitamins and minerals, which are great for your child's health.

Ingredients:Green beans, minced pork, dried chilies, green onions, ginger, garlic, light soy sauce, dark soy sauce, salt, sugar.

Method:

1) Strip the green beans and cut them into sections;

2) Heat the pan with cold oil, stir-fry the chives, ginger, garlic and dried chilies;

3) Add minced pork and stir-fry, add light soy sauce, dark soy sauce, salt and sugar to taste;

4) Add green beans and stir-fry evenly;

5) Cover the pot and simmer over medium heat for 5 minutes until the green beans are ripe;

6) Add an appropriate amount of water starch to thicken the soup before cooking.

Steamed sea bass is a light dish that is rich in protein and vitamins that are great for your child's growth and development.

Ingredients:Sea bass, green onion and ginger, cooking wine, light soy sauce, salt.

Method:

1) Remove the scales, guts and wash the seabass;

2) Draw a few knives on the fish to make it easier to absorb the flavor;

3) Add green onion and ginger, cooking wine, light soy sauce and salt and marinate for 10 minutes;

4) Put the marinated sea bass into the steamer and steam on high heat for 10 minutes;

5) Sprinkle with shredded green onion and ginger and drizzle with hot oil.

Scrambled eggs with tomato are an easy-to-make, delicious home-cooked dish, and tomatoes are rich in vitamin C, which can boost your child's immunity.

Ingredients:Eggs, tomatoes, salt, sugar, chopped green onions.

Method:

1) Beat the eggs, add salt and stir well;

2) Cut the tomato into cubes;

3) Heat the pan with cold oil, add the egg liquid and stir-fry until solidified;

4) Add tomatoes and stir-fry, add salt and sugar to taste;

5) Sprinkle with chopped green onion and stir-fry evenly.

Garlic broccoli is a delicious home-cooked dish, broccoli is rich in vitamins and minerals, which are great for your child's health.

Ingredients:Broccoli, minced garlic, salt, cooking oil.

Method:

1) Wash the broccoli and cut into small pieces;

2) Heat the oil in a pan, add minced garlic and stir-fry until fragrant;

3) Add broccoli and stir-fry, add salt to taste;

4) Stir-fry until the broccoli is cooked and rotten, and remove from the pan.

Braised pork is a classic home-cooked dish that is delicious and rich in protein and vitamins, which is great for your child's growth and development.

Ingredients:Pork, light soy sauce, dark soy sauce, salt, sugar, star anise, cinnamon, green onion and ginger.

Method:

1) Cut the pork into cubes, blanch in boiling water to remove blood foam;

2) Heat the pan with cold oil, add star anise and cinnamon and stir-fry until fragrant;

3) Add pork and stir-fry, add light soy sauce, dark soy sauce, salt and sugar to taste;

4) Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 40 minutes;

5) Add shredded green onion and ginger before cooking, stir-fry evenly.

Fish-flavored eggplant casserole is a delicious home-cooked dish, eggplant is rich in vitamins and minerals, which is great for children's health.

Ingredients:Eggplant, minced pork, dried chilies, green onions, ginger, garlic, light soy sauce, dark soy sauce, salt, sugar, vinegar, cooking wine, starch.

Method:

1) Cut the eggplant into strips and soak in salted water for 10 minutes;

2) Heat the pan with cold oil, stir-fry the chives, ginger, garlic and dried chilies;

3) Add minced pork and stir-fry, add light soy sauce, dark soy sauce, salt, sugar, vinegar and cooking wine to taste;

4) Add the eggplant and stir-fry evenly;

5) Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 10 minutes;

6) Add an appropriate amount of water starch to thicken the soup before cooking.

Conclusion:The above are the 8 home-cooked stir-fry dishes I recommend for everyone, mothers can try to make them, I believe the children will like it. Keep kids away from picky eaters and start with these delicious treats