March 5 is the traditional Chinese 24th festival - stunning. As spring returns to the earth and the climate is getting warmer, we should pay attention to dietary conditioning. to enhance the body's resistance.
Shepherd's cabbage is a spring wild vegetable. Rich in protein, vitamin C, carotene and other nutrients, it can clear away heat and detoxification, diuresis and swelling, nourish the liver and eyes.
1. Blanch the shepherd's cabbage for 30 seconds, then take it out and put it in a pot to cool for a while, then grab the excess water a little, and then chop it. Crack 6 eggs into it. Add a spoonful of salt, stir well, after the oil temperature is hot, pour in the egg liquid, and use chopsticks to fry it into broken eggs.
2. Add minced green onion and ginger to the bowl, a spoonful of thirteen spices, half a spoonful of Sichuan pepper powder, a spoonful of salt, and then pour in hot oil to stimulate the fragrance in the seasoning, then add a spoonful of oyster sauce and chicken essence, first stir it evenly, and finally add the cold egg pieces, add sesame oil, and then give it full stirring.
3. Start making dumplings again, and the amount of filling for vegetarian dumplings must be sufficient, so that the dumplings can be eaten. When everything is wrapped, boil the water into the dumplings, and then add a spoonful of salt, so that the cooked dumplings do not break the skin, and the tendons are delicious. After the pot is boiled, light 1 or 2 times of water, boil all the dumplings until they float up and are cooked, control the water and put them on a plate to eat.
Leeks are rich in vitamin C, carotene, cellulose, etc., which help promote gastrointestinal peristalsis, clear away heat and detoxify, and enhance appetite.
1. Cut the black fungus into shreds, boil the water in the pot and blanch the fungus for one minute, cut a handful of fresh leeks into segments, add a spoonful of white vinegar to the eggs, and stir to become egg liquid.
2. Heat the pan with cold oil, pour in the egg liquid, quickly beat it with chopsticks, and set aside. Heat the oil again, add the minced green onion and millet spicy, stir-fry until fragrant, pour in the bean sprouts and black fungus, quickly stir-fry evenly, add the light soy sauce, then add the eggs and leeks, stir-fry quickly for two minutes, and finally add a spoonful of salt, stir-fry evenly.
1. Wash the garlic moss, add water to the pot, a small spoon of alkaline noodles, put in the garlic moss after the water boils, cook on high heat for one minute, and remove it after it is broken and soft. Quickly cool in cold water.
2. Then tear the garlic moss into shreds, season and add minced garlic, salt, chicken powder, sugar, white vinegar, sesame oil, pour hot oil and stir.