Yam, as a nutritious and unique ingredient, has been loved by people since ancient times. It can be used as medicine and as a dish, and is known as a good product of "nourishing yin and replenishing yang". However, like many foods, yams have their own contraindications to be aware of during consumption. If left unchecked, improper consumption can lead to health problems. The purpose of this article is to help readers eat yam more scientifically and healthily.
Yam is rich in starch, protein, vitamins and a variety of trace elements, which has the effects of strengthening the spleen and stomach, nourishing the kidney, moistening the lungs and relieving cough. Moderate consumption of yam has a good effect on enhancing human immunity and improving physical fitness.
Despite the many benefits of yam, it is important to pay attention to how it goes with certain ingredients during consumption. Here are some taboo pairings of yams:
Yam and carp: Eating yam and carp at the same time may cause a chemical reaction that hinders the body's absorption of nutrients. In the long run, it may affect your health.
Yam and Gansui: Gansui is a traditional Chinese medicine that has the effect of laxative water and drinking, while yam has a tonic effect. The two have opposite properties, and if they are consumed at the same time, they may cause the effects of the drugs to cancel each other out, and even produce adverse reactions.
Yam and pork liver: Yam is rich in vitamin C, while pork liver contains a lot of metal elements such as copper and iron. If both are consumed at the same time, the metal element may destroy the vitamin C in the yam and reduce its nutritional value.
Yam with cucumber, pumpkin, carrot, etc.: These foods all contain vitamin C decomposition enzymes, and if eaten at the same time as yams, they may destroy the vitamin C in yams and affect the absorption of nutrients.
Yam and alkaline drugs: Yams contain a large amount of amylase, and if taken at the same time as alkaline drugs, it may reduce the efficacy of the drug.
In order to avoid the health risks associated with the contraindicated combination of yams, we need to do the following:
Understand the properties of the ingredients: Before eating yams, it is important to understand their properties, efficacy, and possible contraindications. In this way, it is better to avoid improper pairings and ensure healthy consumption.
Consume in moderation: While yam has many benefits, it should not be consumed in excess. Excessive consumption may lead to problems such as indigestion. Generally speaking, 100-200 grams should be consumed 2-3 times a week.
Reasonable matching: When eating yams, pay attention to the reasonable combination with other ingredients. It can be paired with chicken, duck, beef, etc., and these ingredients complement yam to enhance the nutritional value. At the same time, avoid eating it at the same time as the above taboo ingredients.
Pay attention to the cooking method: When cooking yams, pay attention to the heat and time. Simmering for too long may result in loss of nutrients. It is recommended to choose cooking methods such as steaming and stewing to retain the nutrients of the yam.
Individual physique differences: Everyone's physique is different, so when eating yams, you should adjust the amount and combination according to your own physique. If in doubt, you can consult a medical professional or dietitian for advice.
Yam is loved as a nutritious and unique ingredient. However, in the process of consumption, we need to pay attention to its contraindications to avoid the health risks caused by improper consumption. By understanding the nutritional value and efficacy of yam, contraindications, and how to consume yam healthily, we can better enjoy the benefits of this delicious dish.