On the road to a long and healthy life, we often hear advice from strict dieting and running – two widely recognized ways to improve your health. However, these methods can be difficult and impractical for middle-aged and older people, especially in the face of a gradual decline in physical performance. Imagine if there was a more relaxed, age-friendly approach that could achieve the same health and wellness without drastic lifestyle changes or excessive physical burdens?
Introducing you to the soup and atractylodes soaking in water - a simple but effective health regimen. Not only is this method effortless, but it carries centuries of traditional wisdom with it, providing a way for modern people to enjoy a healthy life without having to go through strenuous exercise or strict dietary control. Citrus aurantium and Atractylodes macrocephalus, two seemingly common Chinese herbal medicines, can release amazing health benefits when soaked in water, especially in dissolving phlegm and dampness, and regulating the body.
In the following content, we will delve into how citrus aurantium and atractylodes soaking water can become a healthier way to maintain health than dieting and easier than running. From their TCM background, multiple benefits to human health, to specific brewing methods and precautions, we will reveal them to you one by one. Let's embark on a journey of wellness that is both steeped in traditional wisdom and in line with modern life.
In the ancient classics of traditional Chinese medicine, citrus aurantium and atractylodes are prominent for their unique medicinal properties. Citrus aurantium, taken from the ripe fruit of the citrus tree, has been used since ancient times to "break the qi and remove the fullness", in layman's terms, it is to regulate the spleen and stomach, dredge stagnation. Its bitter taste and warmth make it a good product for phlegm and digestion. Atractylodes macrocephalus, on the other hand, is derived from the rhizome of perennial herbs, and is widely used in traditional Chinese medicine for its characteristics of warmth, spleen, dampness and antiperspiration. The combination of these two herbs aims to create a regimen that not only harmonizes the spleen and stomach, but also effectively removes moisture from the body.
In TCM theory, phlegm and dampness are seen as the root cause of many diseases. To put it simply, phlegm is an abnormal accumulation of water in the body, while dampness is a state produced by abnormal water metabolism in the body. When the phlegm is too wet, the human body will show various discomforts, such as heaviness of the body, lack of energy, etc. Especially for middle-aged and elderly people, excessive phlegm and dampness not only affect the quality of daily life, but also may become a potential factor that induces other diseases.
Citrus aurantium and atractylodes soaking in water are born for this point. By regulating the spleen and stomach, it promotes water metabolism, so as to achieve the purpose of clearing phlegm and dampness, and further improve the overall health level of the body. This method, compared with traditional dieting or strenuous exercise, is not only easy to operate, but also more suitable for a wide range of people with different physiques and ages.
When implementing this health regimen, we should not only pay attention to the selection of herbs, but also deeply understand the TCM theories behind them. Through proper lifestyle adjustment and improvement of dietary habits, soaking in water with Citrus aurantium and Atractylodes can better exert their effects on dissolving phlegm and removing dampness. The advantage of this approach is that it not only provides an easy way to maintain health, but also emphasizes the importance of disease prevention, so that health and wellness can return to a more natural and harmonious state.
Preparation and how to use
Citrus aurantium and Atractylodes macrocephalus, two traditional Chinese herbs, are believed to work synergistically to help the body remove excess moisture and phlegm. Making this wellness water is not only simple, but also suitable for daily drinking.
Precise proportioning:The recommended ratio is 5 grams of citrus aurantium and 5 grams of atractylodes. This ratio is suitable for most people, bringing out the best of both herbs while avoiding possible discomfort.
Brewing method:Put Citrus aurantium and Atractylodes macrocephalus in water that has been boiled and cooled to about 80°C and soaked for about 5-10 minutes. This allows for better retention of its active ingredients.
Drinking arrangement:Drinking a cup in the morning on an empty stomach can promote the dehumidification of the body. Drinking it at night before going to bed can help relax the body and improve sleep quality.
Personality Adjustments:According to the individual's physique, the ratio of citrus aurantium to atractylodes and the soaking time can be appropriately adjusted. If you have a special health condition, please consult a medical professional.
Dissolves phlegm and drains dampness, and the body is lighter
The combination of Citrus aurantium and Atractylodes macrocephalus promotes the discharge of moisture and phlegm from the body in a targeted manner. Phlegm dampness is considered the root cause of a variety of ailments in Chinese medicine, including indigestion, weight gain, and low energy.
Improves digestion efficiency
Citrus aurantium is rich in dietary fiber, which can promote intestinal peristalsis and help the body better digest and absorb food. Atractylodes macrocephalus can enhance the function of the spleen and stomach, and has a significant effect on improving symptoms such as indigestion and stomach distention.
Immunity is enhanced
Soaking in water from Citrus aurantium and Atractylodes macrocephalus can enhance the body's resistance by regulating the internal environment. The removal of excess moisture and phlegm stagnation from the body provides better conditions for the normal functioning of the immune system.
Promotes sleep quality
Excessive humidity often leads to poor sleep quality. By regularly drinking water soaked in Citrus aurantium and Atractylodes macrocephalus, it can effectively improve sleep and allow the body to get better rest and recovery at night.