As spring draws closer, the season of recovery also brings a good time for health preservation. Among the many ingredients, there is one ingredient that is known as a good product for early spring health because of its rich nutritional value and unique taste, and it is the pigeon. As the saying goes, "one pigeon is better than nine chickens", which shows the high nutritional value of pigeons. Today, let's walk into the world of pigeons and explore the health secrets behind it.
Pigeons: a high-protein, immune-strong health product
As a high-protein, low-fat ingredient, pigeon meat is not only delicious but also nutritious. It contains a variety of essential amino acids and trace elements, especially the protein content is up to 2447%, which is more than chicken, fish and other meats. These high-quality proteins play an important role in boosting immunity and maintaining body functions.
In addition, pigeon meat also has the effects of nourishing the liver and kidneys, nourishing qi and blood, clearing heat and detoxifying. Regular consumption of pigeon meat can not only supplement the nutrients needed by the body, but also regulate the body, enhance resistance, and also have a good preventive effect on colds, coughs and other diseases that are prone to occur in spring.
Four kinds of pigeon soup make it easy for you to enjoy the healthy taste
1.Pigeon soup with lotus seeds, yam, and yam
This soup combines lotus seeds, yam and pigeon to strengthen the spleen and kidneys, and nourish the heart and nerves. Lotus seeds are rich in nutrients, which can nourish the heart and spleen, nourish the heart and calm the nerves; Yam has the effect of strengthening the spleen and kidneys, nourishing yin and nourishing the lungs; Pigeon meat is rich in protein and trace elements, which combine to be both delicious and healthy.
2.Medicinal pigeon soup
The medicinal pigeon soup is a perfect combination of Chinese medicinal materials and pigeon meat, which has the functions of nourishing and strengthening the body, nourishing qi and nourishing blood. Common herbs such as wolfberry, angelica, astragalus, etc., all have good medicinal value, and stew together with pigeon meat, which not only retains the nutrients of the ingredients, but also gives the soup a unique medicinal flavor.
3.Pigeon soup with red mushrooms
Red mushroom is a precious edible mushroom, which has the effect of nourishing and strengthening, nourishing qi and nourishing yin. Stewed with pigeon meat is not only delicious, but also enhances the nutritional value of the soup. This soup is very effective in conditioning the body and strengthening immunity.
4.Morel pigeon soup
Morel mushrooms are prized for their unique taste and rich nutritional value. Paired with pigeon meat stewed soup, it is not only delicious, but also has the effect of nourishing the liver and kidneys, invigorating qi and stomach. It has a good effect on nourishing the liver, protecting the liver and regulating the body in spring.
Stewing techniques for pigeon soup
If you want to make a delicious pot of pigeon soup, in addition to using high-quality ingredients, you also need to master some stewing skills. First of all, it is necessary to choose fresh pigeons, remove the internal organs and impurities, rinse them with water. Secondly, pay attention to the heat during the stewing process, generally speaking, boil the soup over high heat first, and then turn to low heat and simmer, which can not only ensure that the nutrients of the soup are not lost, but also make the soup more delicious. Finally, during the stewing process, you can add some seasonings such as ginger slices, green onions, etc., to remove the smell and increase the flavor.
Conclusion
The early spring season is a good time to take care of yourself. Try these delicious pigeon soups, which will satisfy your taste buds and nourish your body and boost your immunity. Let's enjoy the healthy taste brought by the pigeons!