Folic acidAs a kind of B groupVitamins, is one of the essential nutrients for the human body. However, many people are rightFolic acidThe importance is not understood, and once lacking, it can face a series of health problems, such as Alzheimer's disease, memory and immunity, etc. Especially for middle-aged and elderly people over the age of 50Folic acidThe supplement is particularly crucial. So, how to increase effectively on weekdaysFolic acidWhat about intake? This article will introduce you to some of themFolic acidChampion", so that you understandFolic acidAbundant food and share simpleGastronomypractice to keep you in the everydaylifeMedium easy to replenishFolic acid, improve immunity and strengthen memory.
Amaranth, known as "high."Folic acid"Food, per 100 gramsAmaranthIt contains 420 microgramsFolic acid。In addition to that,AmaranthAbundantVitaminsMineralsand fiber, a variety of nutrients, many benefits. And make a delicious dishAmaranth with garlicIt can also increase appetite and satisfy appetite.
AmaranthThe crisp texture withGarlicThe fragrance is perfectly blended, and the color and fragrance are good. First of all, it will be washedAmaranthand choppedGarlicPut in a pan and sauté until fragrant; Then add the appropriate amount of saltEssence of chickenwithThe taste is extremely fresh, stir-fry until soft; Finally, sprinkle with the restMinced garlicWhen it comes out of the pot, the room is full of fragrance, which makes people salivate.
Spinach is a common spring ingredient, containing 200 micrograms per 100 grams of spinachFolic acid, suitable for middle-aged and elderly people to eat more. Make a refreshing and delicious cold spinach salad that provides both richFolic acid, and can beLiverA plus for health.
Blanch the cleaned spinach in boiling water and sprinkleMinced garlicCayenne peppersCooked sesame seedsDrizzle and mix wellSeasonings, bright color and tender taste. This cold spinach salad is sweet and sour, appetizing, refreshing and greasy, and is a delicious and healthy dish.
Tomatoes are known as a healthy food, containing 133 micrograms per 100 gramsFolic acid, is a supplementFolic acidGood choice. Make a stir-fry of tomatoesEggs, not only is it delicious, but it also helps you ingestFolic acidto boost immunity.
Place the peeled and diced tomatoes with the sautéedEggsMix and match for a tantalizing colour before adding againChiveswithSeasoningsStir-fry well, fragrant. This home-cooked dish is easy to make, yet delicious and nutritious, making it suitable for all ages.
Folic acidAs an essential nutrient for the human body, it is essential for middle-aged and elderly people. Supplement with a daily dietFolic acidcan be effectiveBoosts immunity, improve memory, and help the body stay healthy. Amaranth, spinach, tomatoes and other ingredients are abundantFolic acid, paired with a simple cooking method, is not only delicious but also helps to replenishFolic acidto improve physical health.
Enjoy a wealth of nutrients through delicious dishes that bring all-round care to your body. I hope this article introduces".Folic acidChampion "Ingredients andGastronomyPractices can be for youlifeAdd health and happiness. Let's start with the little things on the table and achieve healthy eating and vitality.