In modern society, with the popularization and frequency of use of electronic products, the problem of myopia in many children is becoming more and more serious. Therefore, it is necessary for us to start from the everydaylifewithDietto take some steps to protect your childVisionHealthy. In addition to eye hygiene, proper diet can also play a certain auxiliary role. This article will introduce you to some ingredients to protect your eyes through dietary therapy, so that children can be healthylifeThrive in the environment.
Peas, rich in contentCarotenewithLutein, helps protect the optic nerve, promotes rhodopsin regeneration on the retina, and relieves itEye strain, protectionVisionThe results are remarkable. In addition to being eaten directly, it can also be prepared by cookingDeliciousDelicious dishes for kids to enjoyGastronomyAt the same time, obtainedVisionThe dual health care.
PeasIt is not high in calories and is abundantDietary fiberwithProteinsIt is a very suitable food ingredient for dietary therapyVegetablesPeasThe taste is crisp and refreshing, second, the production method and recipe sharing:
PeasStir-fried meat is a simple and easy-to-make home-cooked dish that can be maintainedPeasThe nutritional value can be matched againMeatServed together, it tastes delicious. Start by preparing the appropriate amount of shellingPeaswithLean meatAfter slicing the meat, it is then shredded, diced, and choppedMeat puree。Next, prepareGarlicand millet spicy, finely chopped and set aside. Next will bePeasBlanch and redirectMeat pureeSauté and add seasonings, add at the endPeasStir-fry evenly, then remove from the pan and serve. ThisPeasStir-fried meat is not only easy to learn, delicious and more for childrenVisionHealth care provides strong support.
PeasThe stir-fried meat is tender and delicious, and the meat is tender and juicy, and it is richProteinswithVitamins, is a dishDeliciousand nutritious delicacies. MeatProteinsHelpedBoosts immunityand promotes physical growth and development, withPeasTarget.
3. Ingredient introduction:
Spinach, containing abundantCarotenewithLutein, is a good for eye healthVegetablesCaroteneIn the human body can be transformed into:Vitaminsa, it helps to maintain normalcyVisionto protect the health of epithelial cells. LuteinIt is the main pigment found in the macular area of the retina of the human eye, and proper consumption can help prevent the retinaMacular degeneration, to recoverVisionhas a positive effect. In addition to eating it raw,SpinachIt can also be used to make a variety of productsDeliciousDishes to bring to the kidsVisionand a double treat for the taste buds.
SpinachIt is a green leafVegetables, rich in chlorophyll, iron andVitaminsetcNutrition facts, which is conducive to replenishing various nutrients required by the body. SpinachIt has a crisp texture and a bright green color, and it can be combined with various ingredients when cooking, making a rich variety of dishes that are loved by people.
Cold spinachIt is a refreshing and delicious dish that is simple and easy to make while keeping it upSpinachTarget. Nutrition facts。First prepare a handful of cleaned onesSpinach, collocationShredded carrotsShredded eggsand other ingredients, then add seasonings to make itDeliciousDeliciousCold spinach。Bright in color and crisp in texture, this dish is suitable as a delicacy in the family's daily meal, not only delicious, but also richNutrition factsto help protect the children'sVisionHealthy.
Cold spinachRefreshing and delicious, the texture is crisp and delicious, and it is a good dish on the summer table. Refreshing taste and richNutrition factsMaking it one of the popular dishes that both relieves the heat and increases appetite, it is one of the home-cooked dishes that children love.
Dietary therapy is a simple and effective way to protect your eye health. Choosing the right ingredients and matching them with a reasonable cooking method can not only provide rich nutrition, but also provide childrenVisionHealth plus a layer of protection. in the everydaylifeIn order to keep children away from myopia and have healthy and bright eyes, we should pay attention to eye hygiene, control the use of electronic products, and eat more foods that are good for the eyes. Let's start with small things and care for children's eye health together, so that they can grow up healthy and happy.