Health preservation refers to a medical activity that nourishes life, strengthens physical fitness, and prevents diseases through various methods, so as to achieve longevity. For35 years oldThis is especially important because the body begins to mature and needs to be kept healthy and balanced. Here are 5 health tips for 35-year-old girls:
1. Eat a balanced diet: Women in their thirties should maintain a balanced diet with plenty of nutrients such as protein, vegetables and fruits. At the same time, it is necessary to control the intake of sugar, salt and oil to reduce the risk of chronic diseases such as diabetes and high blood pressure.
2. Exercise moderately: A moderate amount of exercise can help the body stay active and strengthen immunity. Whatever your form of exercise, be sure to choose one you enjoy and stick to it for a long time, getting at least 150 minutes of moderate-intensity aerobic activity per week.
3. Maintain a good routine and rest: Adequate sleep helps to recover physically and mentally, and improves work and study efficiency. It is recommended to get 7-8 hours of sleep per night and try to sleep in a quiet, dark environment.
4. Mental health: Women in their thirties may face challenges such as work pressure and family responsibilities, and are prone to anxiety, depression and other emotions. Therefore, pay attention to your mental health and learn to release stress, such as meditating, taking deep breaths, communicating with friends, etc., to relieve negative emotions.
5. Regular physical examination: Regular physical examination can detect and improve various diseases in time to ensure good health. It is recommended that women in their thirties have a ** examination, breast examination, liver and kidney function test once a year, as well as other corresponding examination items according to their personal situation.
In conclusion, wellness is a long-term process that requires perseverance. Women in their thirties should pay attention to their physical health and mental health, and maintain their health by eating a balanced diet, exercising moderately, maintaining a good work schedule, paying attention to mental health, and having regular medical check-ups.