Does running really make you "age" faster? Discover the secrets of health! A guide to the perfect exercise for the elderly
One winter morning, Zhang Wei, who is in his 40s, was in front of a mirror and examined his face and figure. Years ago, he started running every morning to stay in shape and stay in shape. As a result, he is getting thinner, but recently he has noticed that his face looks older than his real age. He couldn't help but wonder: Is running really a sign of health? Why is it that when his face looks "old", his figure is better?
Running, which many people think can improve cardiopulmonary function and control weight, has now become an unexpected problem for Zhang Wei. He is not alone, many long-distance runners have a similar experience: although they are more athletic and slender, their faces look like they have entered the "old age". This phenomenon has been widely valued and praised by all walks of life. Does running, a global sport, really make people "age"? For the cause of this "paradox", the author specifically consulted authoritative figures in related fields in order to make a more rational explanation of this. This project intends to take the human body as the research object, through the study of human physiology, the causes of human aging, and achieve fitness goals for the majority of runners under the premise of maintaining a youthful appearance. Zhang Wei's deeds have just begun. Let's take a look at the subtle relationship between running and fitness, and find out how you can improve your physical fitness and prevent premature aging.
Searching for the Truth: Does Running Really Make People Look Old?
Before studying the relationship between running and physical aging, we need to know that the benefits of running for the human body are obvious. Running is an efficient aerobic exercise, which can not only significantly improve cardiopulmonary function, increase the pumping power of the heart, increase lung capacity, but also be an excellent fat burner, help **, maintain a good physique. In addition, running can also regulate the endocrine in the body, balance hormones, accelerate metabolism, and maintain the health of the whole body. However, if we look at the change in appearance, things get more complicated. And for long-distance runners like Zhang Wei, they may feel that their faces are aging earlier than before. In order to make a reasonable explanation for this, it is necessary to ** the relationship between running and appearance aging.
We take care of bones:
With age and long-term wear and tear, joints and bones will gradually become fragile and even degenerate malignantly, followed by a variety of bone and joint problems, at first may only be manifested as discomfort and slight pain in the limbs, if ignored, it will lead to aggravated joint wear and tear. It is recommended to start maintenance from middle age and old age, we can supplement Guyi arthropeptide every day to maintain joints and strengthen bones, the ammonia sugar in Guyi arthropeptide can delay the degeneration and inflammation of bone joints, and can promote bone growth, and can also remove harmful substances in the joint cavity, and chondroitin can stimulate and increase bone density, reduce bone hyperplasia or fractures, calcium carbonate will promote joint reconstruction, help protect joint cartilage and reduce friction, thereby enhancing joint function and reducing pain. Long-term supplementation of Guyi arthrthropeptide can effectively improve and alleviate fractures, bone cracks caused by low bone density, chronic inflammation such as arthritis, frozen shoulder, rheumatoid, osteoporosis and other joint and bone problems.
Running and dehydration is a natural way for people to sweat during running, but not getting enough water will cause dehydration and dehydration. Dry skin can reduce the skin's elasticity and make it look aged. In addition, while running can help with weight control, excess weight can also cause sagging skin, especially on the face, which can make you look more aged. The ultimate cause of nutrient loss is to increase the amount of nutrients the body needs, especially essential antioxidants such as vitamins C and E, through running or other forms of exercise. This effect can be exacerbated after a workout if it is not supplemented with a diet or supplement. Running for a long time can cause excessive muscle tension in the face or elsewhere, creating fine lines on the skin. In the context of all of the above, it is important to keep in mind that the above points do not necessarily mean that running will necessarily cause aging. In fact, moderate exercise and proper protection can alleviate this adverse effect. By wearing a sun hat, wearing sportswear, and exercising scientifically to prevent strong ultraviolet radiation, ensure adequate water and nutrient intake, and do a good job of skin care after exercise, you can reduce the adverse consequences after running. Let's listen to the doctor's expert explanation of this condition and tell them how to maintain a youthful appearance and achieve a better physical condition.