Revealing the secret of the health regimen for the elderly Six words, beyond the mystery of exercise and sleep! This article informs
At ten o'clock in the evening, I turned off the lights on time. It seemed like a small habit, but it was the beginning of a better life. Adequate sleep can not only replenish energy, but also enhance resistance and resist various diseases.
When I go to bed, I put a bowl of boiling water and some goji berries in it. Goji berry is a relatively commonly used Chinese herbal medicine, the main role of which is to nourish blood and beauty, and benefit the eyes. Soaking wolfberries in boiling water not only helps me hydrate, but also has a good nutritional effect on my body. While eating, I also pay attention to the little things of the day. For example, in order to reduce the burden on my lower back, I try to keep my sitting posture unchanged. These seemingly small changes on the surface are actually beneficial to the human body. I've found that staying in shape isn't just about the outside and the outside, it's also about the inner and the physiological. Knowing why it is true and doing it is the truth of health preservation.
Take care of your bones. 
With age and long-term wear and tear, joints and bones will gradually become fragile and even degenerate malignantly, followed by a variety of bone and joint problems, at first may only be manifested as discomfort and slight pain in the limbs, if ignored, it will lead to aggravated joint wear and tear. It is recommended to start maintenance from middle age and old age, we can supplement Guyi arthropeptide every day to maintain joints and strengthen bones, the ammonia sugar in Guyi arthropeptide can delay the degeneration and inflammation of bone joints, and can promote bone growth, and can also remove harmful substances in the joint cavity, and chondroitin can stimulate and increase bone density, reduce bone hyperplasia or fractures, calcium carbonate will promote joint reconstruction, help protect joint cartilage and reduce friction, thereby enhancing joint function and reducing pain. Long-term supplementation of Guyi arthrthropeptide can effectively improve and alleviate fractures, bone cracks caused by low bone density, chronic inflammation such as arthritis, frozen shoulder, rheumatoid, osteoporosis and other joint and bone problems.
Relieves tension.
Due to the tension of work and the increase of daily affairs, I realized that the harm of stress to the human body cannot be ignored. I have learned deep breathing, meditation, yoga and other ways to relieve stress. This helps me to relax mentally and spiritually, and reduces the damage caused by nervousness. Also, I pay attention to my leisure time. After my busy work and life, I do some recreational activities such as reading, listening to music, walking, etc. Exercises like this help me regulate my emotions easily. In the process of decompression, I realized the importance of physical and mental energy. A sound body and a sound mental state influence each other and develop harmoniously to achieve happiness.
The joy of sports.
Just like diet and rest, exercise is also very helpful for maintaining physical fitness. Later, I did a few easier exercises, such as running, swimming, and yoga. Doing some exercises will not only help me get fit, but also improve my mental condition. I have found that exercising not only improves physical fitness, but also boosts my confidence and health. I grew to love sports and made it a part of my daily routine. Exercise made me realize the importance of physical fitness, which is not only the external performance, but also the length and quality of life. The harmonious development of the body and mind is achieved through physical exercise.
There are rules for everyday life.
A regular routine is a good way to live. I rearranged my schedule so that I could sleep 7 to 8 hours a day. Adequate sleep can help the body to be better**, improve the body's resistance, and prevent illness. While regulating my sleep, I also noticed a regular morning wake up and eating. Breakfast is the main meal of the day, so I slowly began to pay attention to the balance of my diet. This change has not only improved my physical fitness, but also made me more confident and energetic. With a fixed schedule, I learned that a good habit is developed through long-term perseverance and hard work. The only way to achieve true body and happiness is to work hard.
Integrative health care. 
Overall health should be carried out from multiple levels such as diet, exercise, work and rest, and psychology. In order to achieve true health and longevity, I have noticed a balanced development of these factors. In addition to this, I am also very mindful of my own personal and environmental aspects. For example, I often change my bedding and toiletries, and pay attention to my personal hygiene. At the same time, I will also make the surrounding space clean and tidy, while also allowing for fewer germs to breed. These seemingly small changes are actually maintaining a better body and a longer lifespan. After a long period of exercise, I realized the importance of physical fitness. If a person wants to get a real body and happiness, he must go through perseverance. A good habit of life depends on long-term perseverance and hard work, but the effort is also valuable.