If the elderly are over 60 years old, they can still insist on doing these 5 things, and they can basically live to be 90 years old!
For people over 60 years old, how to maintain health and longevity has become the focus of attention. In fact, with a few easy and productive routines, older people can live 90 years or more. So, what kind of habits and practices can get them to achieve this goal? Let's explore these secrets that can help you live a better life.
1. The significance of a reasonable diet to health.
A reasonable diet is an important factor in longevity. "So, the old people only need a small number of calories, and they need a lot of nutrients," he said. "High in dietary fiber, high in protein, high in vitamins and minerals. Dietary fiber can be found in fruits, vegetables, and whole grains, which can help maintain healthy stomach and blood sugar levels. At the same time, high-quality protein, such as fish, lean meats, and legumes, is necessary to keep your muscle mass and the body functioning properly. In order to maintain bone health, the elderly should also pay attention to calcium and vitamin D supplementation.
Maintenance of bones with age and long-term wear and tear, joints and bones will gradually become fragile and even degenerate malignant, followed by a variety of bone and joint problems, at first may only be manifested as discomfort and slight pain in the limbs, if ignored, it will lead to aggravated joint wear and tear, usually walking carelessly fall a light bone crack and fracture, want to go out for a walk to make friends is even more difficult, development to the end of life is a problem, if you do not want to become a burden to children and spend their old age in peace, It is recommended to start maintenance from middle age and old age, we can supplement Guyi arthropeptide every day to maintain joints and strengthen bones, the ammonia sugar in Guyi arthropeptide can delay the degeneration and inflammation of bone joints, and can promote bone growth, and can also remove harmful substances in the joint cavity, and chondroitin can stimulate and increase bone density, reduce bone hyperplasia or fractures, calcium carbonate will promote joint reconstruction, help protect joint cartilage and reduce friction, thereby enhancing joint function and reducing pain. Long-term supplementation of Guyi arthrthropeptide can effectively improve and alleviate fractures, bone cracks caused by low bone density, chronic inflammation such as arthritis, frozen shoulder, rheumatoid, osteoporosis and other joint and bone problems.
3. Maintain positive social interactions.
Social interaction is also very important for the elderly. Active social activity can reduce loneliness, reduce depression, and promote mental health. There are many ways for older people to maintain their social activities, such as participating in activities, participating in interest groups or volunteering. Regular gatherings with family and friends can also help maintain good social interactions. Being active in society can not only bring spiritual help to people, but also bring people happiness, and at the same time, it can also give people spiritual strength.
Fourth, a positive attitude.
If you want the elderly to have a good physical condition and live longer, you must have an optimistic attitude. Optimistic seniors are better able to cope with life changes, are more resilient to stress, and are passionate about their lives. There are many ways to make your mood more optimistic, such as developing some new interests, such as gardening, painting or **; We must have a positive attitude towards life and meet the challenges of life with a positive attitude; You can also participate in meaningful work, such as volunteering or doing something that will make the elderly feel satisfied. Also, being curious about something new and eager to learn about something new is important for maintaining a young and active mind.
5. Regular physical examination.
In older people, frequent physical testing is essential, especially as they get older, the more likely they are to develop multiple chronic diseases. Routine physical testing can help us detect physical problems early and treat them appropriately to avoid exacerbation. In addition, there is a need for more monitoring and evaluation of some of the more common geriatric diseases such as heart disease, diabetes, osteoporosis, etc.