Regarding the recent prevalence of the Madonna 16 squat, doctors have issued a warning "do not follow the trend to challenge the Madonna 16 squat", because this type of squat challenge poses considerable stress on the body, especially the knees and other parts of the lower limbs. Doctors and fitness experts often warn that while proper exercise is good for health, excessive or inappropriate exercise patterns can lead to injury.
MusclesKnee pressure: Squats in quick succession can put a lot of stress on the knee joints and surrounding soft tissues. This challenge can lead to injury if the movement technique is not correct, or if the individual already has an underlying health problem with their knee.
Muscle strainAttempting high-intensity workouts without adequate warm-up and proper physical preparation can lead to muscle strains or other soft tissue injuries.
Overuse injuries: Even if there is no immediate injury, repeated high-intensity squatting exercises can lead to overuse injuries, such as tendonitis or joint inflammation.
Doctors recommend not following the trend to try such challenges based on the fact that everyone's physical condition, health history, and athletic ability are different. Engaging in high-intensity workouts without proper guidance and consideration of personal limitations can be risky.
If you're interested in improving your fitness or trying new workouts, it's a good idea to consult with a health and fitness professional first to develop a plan that aligns with your personal health and goals. The right thing to do is to gradually increase the intensity and difficulty of the workout to ensure that it is performed in safe conditions.