Introduction: Have you ever been confused in the gym and don't know whether to do cardio or weightlifting first? Don't worry, today we're revealing the ultimate workout plan for your gym to make it easy for you to become a fitness expert!
Experienced fitness trainer Claudet emphasizes that a well-organized workout program is essential to fitness results. "The way you organize your workout is very important, and it has a significant impact on how well your fitness results align with your goals," she says. Therefore, creating a reasonable exercise plan is the first step to achieving your fitness goals.
1.Pro tip: Start with weight training.
Most experts agree that you should start with weight training and then move on to cardio. Danny, a certified personal trainer at the health club, delves into the science behind this strategy. "Muscle glycogen is the main fuel used in weightlifting; If you start with aerobic exercise, this energy** will be depleted, making weightlifting more difficult. ”
2.Avoid muscle fatigue: It is not advisable to start with high-intensity aerobic exercise.
Sarria explains that a period of high-intensity aerobic exercise before weight training can prematurely fatigue the muscles, affecting the ability to lift weights or complete enough reps. Therefore, in order to guarantee the effectiveness of the workout and avoid muscle fatigue, we should follow the advice of experts and start with weight training.
Whether your goal is to sculpt your muscles or prepare for a marathon, order matters. However, it is more important to find a form of exercise that aligns with your personal experience, preferences, and physical condition. Only then will you be able to enjoy every workout in the gym.
Conclusion: Let your fitness journey be the answer.
As you hesitate to start with cardio or weightlifting, remember that your fitness journey is the answer. By developing a proper workout plan, following the right workout sequence, and finding a workout pattern that works for you, you'll be able to make significant progress in the gym. Start your fitness journey now and make every workout healthy and happy for you!