In today's fast-paced life, health management is becoming more and more important, and the importance of maintaining health is realized. With the development of medical technology and the improvement of health awareness, more and more people are beginning to pay attention to their physical condition in order to prevent diseases and improve their quality of life. Health management includes not only regular check-ups and a healthy diet, but also understanding your own body data, such as weight, body fat percentage, muscle mass, etc. In this process, the body fat scale serves as an important tool that provides a convenient way to monitor and manage physical health. By regularly measuring and tracking body data, you can better understand your physical condition and adjust your lifestyle and health habits in time to achieve better health management results. And I also made an upgrade for the body fat scale at home this time, which mainly used Yun Kangbao's mini+, but now it is replaced by Yun Kangbao's eight-electrode body fat scale, which can be used with Yun Kangbao's light cow health APP to get a good experience.
The first impression I had of this eight-electrode body fat scale was that it was large, and the weight was a lot heavier, and the overall material was better. This one is currently available in three colors: Glacier White, Sky Blue, and Deep Forest Green, but I still chose the traditional white, and the blue and green are also very beautiful. The content of the package is actually very concise, in addition to the body fat scale, it is a paper quick start manual, which contains the basic information and user guide of the product, because I have used Yun Kangbao's body fat scale before, so this part is still familiar.
This time I bought an eight-electrode body fat scale, which is still a little different from the previous body fat scale. The so-called eight-electrode is the PureBIA bioelectrical impedance double-spell eight-electrode measurement technology, through 8 clicks of contact, the use of high and low dual-frequency bidirectional current can measure the five-segment data of the human body, so that we can more clearly understand the distribution of fat and muscle in each part of the body. The eight electrodes can measure the upper limbs, trunk and lower limbs, and the complete data can be viewed with the light cattle health app.
Compared with the ordinary single-frequency four-electrode, the measurement data is more real and accurate, and it can also better understand one's own situation and body changes.
This eight-electrode body fat scale is also available with a larger electrode size for more accurate measurements. In order to achieve the eight-electrode measurement, an embedded handle is added, and there is also a small carriage of the handle, which is fixed to the body fat scale by magnetic suction. The wire of the handle can be pulled out in length of more than 15m, can fit all heights, so no matter how tall you are, you can weigh and measure, and storage is also very convenient.
The black part is the LED screen, which can display 7 items of body data, in addition to weight, it can also display water, muscle mass, bone mass, BMI, etc., and you can also show whether your data has increased or decreased compared to the last measurement through green and red triangles, which is very intuitive. If you want to see more detailed data, you have to cooperate with the Light Bull Health APP to achieve it, which can measure and display 45 data.
Before use, it is still recommended to use **Light Bull Health APP together, the effect is better, because I also had it before, so the account and equipment are all there, and the data is also there, here you have to add the equipment yourself, just in the upper right corner, you need to weigh it when you add, the device CS10E will appear, you can add the device, and then the user guide will appear, and then there is the use of this eight-electrode body fat scale**Tutorial.
I also followed the tutorial to try it directly, and the hands and feet were done according to the requirements, and the whole process was about ten seconds, fast and efficient. The most amazing thing is that after I let my wife weigh it, it will be automatically recorded in her own data storage and automatically recognized.
Personally, I've always been on the thin side, and I'm annoyed by that because I can't get fat no matter how much I eat.
There are several parts that can be seen in the body composition analysis report of Light Cattle Health, which are body composition analysis, muscle fat analysis, obesity analysis, weight control, muscle balance, segmental fat analysis, and additional data, which can be said to be very detailed.
In fact, there is also a fine weight, which can be set before weighing, such as fasting, satiety, urination, defecation, wearing state can be naked underwear, pajamas, etc., you can also add your own figure**, so that you can record a state after each workout.
Going back to the body composition analysis, you can see the specific values and proportions of my water, protein, bone mass, and fat, as well as the state compared to the standard, and the five items are all in a low standard state. There is also an analysis and evaluation in the upper right corner, and after clicking on it, it is a lack of protein, bone mass, fat, and water.
The second part is the muscle-fat analysis, and you can see that my weight is 4865kg, of which muscle mass 399kg, skeletal muscle 2238kg, fat 628kg, the analysis result is low weight asthenic type, three low body type, it is recommended to gain muscle without reducing fat.
In the obesity analysis, the BMI is 174. The whole body fat rate is 129%, visceral fat grade 1, obesity 79%, and my BMI is low in the analytical evaluation.
In terms of weight control, I am advised to aim for a weight of 614kg, you need to gain 128kg, of which fat control increased by 29kg, muscle gain 98kg, this advice is still very detailed, not simply to increase weight, but to refine to fat and muscle.
In muscle balance, the muscle mass of my left and right upper limbs is insufficient, and the torso is the standard, and the left and right lower limbs are beyond the standard. Therefore, in the analysis and evaluation, my muscles are balanced, and my upper and lower limbs are balanced, while my body strength is insufficient. I can feel this myself, the strength of the upper limbs is really not enough, my baby is 30 pounds, and I can't hold him for long.
In the segmental fat analysis, my upper and lower limbs and trunk are of low standard, the left and right upper limbs are only about 55% of the standard, the trunk is 63%, and the left and right lower limbs are closer, reaching about 75% of the standard.
In the attached data, it shows that my subcutaneous fat is 122%, in line with the standard, basal metabolism 1285kcal, lean body mass 424kg, muscle rate is only 82%, low, body age is 33 years old, fatty liver risk level 0, not bad.
This is all my data, and for me, I still like to look at this kind of data, and I feel like I know the roots, so that I can manage my health more purposefully. Since I had pain in my knee, I went for an MRI and said that it was a local cyst of the bone in the distal femur of the left femur, a deformation of the posterior angle of the medial meniscus of the left knee (grade II), an anterior cruciate ligament in the left knee, an abnormal signal of the popliteus tendon (injury?). ), a small amount of fluid in the left knee. Then the doctor advised me not to exercise vigorously for half a year, and not to carry heavy objects, so I gave up exercising. It lasted for one and a half years, and it was not until January this year that I resumed simple bodyweight training, but it lasted less than two weeks.
Therefore, health is really important, and it is more important to do a good job in health management, Yun Kangbao's eight-electrode body fat scale can have a clearer understanding of its own data, and can also provide more targeted suggestions, and can manage your health data well with the light bull health app.