Spring is a season of life, when everything revives and the climate warms. During this season, let's focus on health, especially spleenNourish the stomach。Although you don't need too much nourishment in spring, you can keep a healthy oneGastrointestinalIt is essential for the body to absorb nutrients. Therefore, today I would like to share a dish that is suitable for spring to eat moreGastronomy, it canStrengthens the spleen and stomach, sweet, soft and glutinous, crispy and non-greasy, enjoy at the same timeGastronomyof fun.
SpringWellnessIt is necessary to pay attention to timely supplementation, but it is also necessary to avoid excessive supplementation. VegetablesFiber from fruits, as well as some easily digestible ingredients, are the focus of the spring diet, and eating more mild foods can helpGastrointestinaldigestion, boosts metabolism. In addition, you can also choose something that is easy to eat and not greasyDim Sumclass of foods, both can be satisfiedTaste budsand againNourish the stomach
Purple sweet potato glutinous rice crackersIt's a dishDeliciousDelicious homely cookingSnacksIt not only tastes sweet and soft and glutinous, but also has a crispy taste, which is very suitable for spring consumptionGastronomy。Glutinous rice andPurple sweet potatoofWellnessGastronomyThe uniqueness lies in the sticky combination of glutinous ricePurple sweet potatoThe taste is sweet and colorful. Purple sweet potatoThe unique purple color, after steaming, is bright and full of attractive luster, which adds a lot of color to the appetite. And the productionPurple sweet potato glutinous rice crackersprocess, willPurple sweet potatoMade into a puree, withGlutinous rice flourMix and knead to make small pancakes and sprinkle on themSesame seeds, fried until golden and crispy, crispy on the outside and soft on the inside, sweet and delicious, with endless aftertaste.
ThisPurple sweet potato glutinous rice crackersNot only asDim Sum, which is also a nutritious dishGastronomy。Glutinous rice is rich in starch andDietary fiberto be able to helpGastrointestinalDigest, provide energy. Purple sweet potatoRich in vitamins and trace elements, it has antioxidant effects and helps to nourish the skin. This kindGastronomyIn the spring brought to the bodyStrengthens the spleen and stomacheffect, and can be satisfiedTaste budsIt is a rare springGastronomy
In the busylifeThe companionship and warmth of family members are particularly important. Make oneDeliciousDeliciousPurple sweet potato glutinous rice crackers, not only to satisfy the familyTaste budsIt is also a way to express emotions and enhance family affection. It can be done at a family dinner orAfternoon teatime, cooking this sweet smallDim Sum, chat and spend quality time together. Share:Gastronomy, share the happiness and let the smile of the family bloom in the spring.
(1) The nutritional value of glutinous rice
Glutinous rice is a common grain that is rich in starch andDietary fiber, easy to digest and absorb. Glutinous rice is also rich in vitamin B and trace elements, which have a positive effect on physical health. Made into glutinous rice cakes, the taste is soft and glutinous, sweet and delicious, it is a kind of oneDeliciousfood.
(2) The benefits of purple potatoes
Purple sweet potatoContains a large amount of anthocyanins andDietary fiberIt has antioxidant effects, which is conducive to preventing aging and maintaining the best luster. In addition,Purple sweet potatoRich in vitamins andMinerals, which is good for physical health. MadePurple sweet potato glutinous rice crackersAfter that, it not only brings enjoyment to the appetite, but also enjoysPurple sweet potatonutritional value.
SpringWellness, the most important thing is to adjust the diet and maintainGastrointestinalThe health of the Tao. Purple sweet potato glutinous rice crackersAs a suitable for springGastronomy, not onlyNourish the stomachIt strengthens the spleen and also has the effect of beautifying and nourishing the skin. I enjoyGastronomyAt the same time, it is also necessary to pay attention to the intake of nutrients, and a healthy diet is the most important. Let's share it with our families in the springDeliciousofPurple sweet potato glutinous rice crackersand enjoy health and wellness togetherDeliciousThe joy that brings.