Many people will throw away the peel after eating oranges, but in fact, this seemingly inconspicuous orange peel contains rich nutritional value and a variety of effects. Next, let's explore the mystery of orange peel together!
First, let's talk about the nutritional value of orange peels. Orange peel is rich in antioxidants such as vitamin C and flavonoids, which have a good effect on enhancing the body's immunity and delaying aging. In addition, orange peel also contains some unique volatile oil components, which have a unique aroma, which can play a refreshing role and relieve stress.
So, what are the specific effects and functions of orange peel? Let's take a look at them one by one.
1.Digestion and accumulation
Orange peel has the effect of regulating qi and eliminating appetite, forIndigestion, stomach bloating, bloating, etcThe problem has a good mitigating effect. If you often feel an upset stomach, try making a cup of tea with orange peel after a meal, which can both boost digestion and soothe an upset stomach.
2.Dissolves phlegm and relieves cough
Orange peel also has the effect of dissolving phlegm and relieving cough, forCold, cough, phlegm in the throat, etcThere is some relief from symptoms. You can dry the orange peel, grind it into a powder, and brew it with honey to drink it to moisten your throat and relieve your cough.
3.Refresh your mind
As mentioned earlier, orange peel contains some characteristic volatile oil components that are able to give off a fresh aroma, for:Refresh your mind and relieve stressThere are good results. You can keep orange peel in a drawer in your office or at the head of your bed and enjoy the freshness it brings.
In addition to these effects and functions, orange peel has many other uses. For example, you can dry orange peel and make it into a sachet and hang it in your closet or car to remove odors and add a natural aroma. In addition, orange peel can also be used in stewed soups, porridges, etc., to add a unique taste and aroma to food.
In conclusion, although orange peel may seem inconspicuous, its efficacy and role should not be underestimated. Next time you finish eating an orange, don't rush to throw the peel away, try to leave it and use its many effects!