The eyes are the most important in the human bodyorgansAnd with the development of modern society, people's eyes are more and more threatened, especially for those who stare at mobile phones and computer screens all day longHealthThe problem is even more prominent. The good thing is that we can protect ourselves with some natural eye foodsVision, improve the ability of the eye to resist light exposure, reduceEye strain, preventionGlaucomaCataractsand other eye diseases. In this article, I will introduce you to 5 types that are abundantLuteinThey are known as natural "eye-protecting dishes", whether it is middle-aged and elderly people or students, they are worth eating often.
Pumpkin flowers grow in the spring, and it contains a variety of nutrients, among them:VitaminsPectinAmino acidswithLuteinWait. The consumption of pumpkin flowers can help growth and development, clear heat and detoxify, and at the same time relieve reliefEye strain, liftVision。RecommendedRecipesPumpkin flowers stuffed with meat
Pumpkin flowers stuffed with meatIt is a delicious home-cooked dish that combines pumpkin flowers withPorkTofuWith a good taste, it tastes delicious and nutritious. The fragrance of pumpkin flowers, combined with the delicate taste of minced meat, is delicious in the mouth, making it a home-cooked dish that is not only delicious but also good for the eyesHealthIt's also very beneficial.
Carrots are rich in carotene, a yellow vegetable that is beneficial when eaten raw or cookedHealth。The carotene in carrots is converted into in the human bodyVitaminsa, help to improveVision。RecommendedRecipes: Stir-fryCarrot cubes
: Stir-fryCarrot cubesIt is a simple and light home-cooked dish with good color and flavor. Carrots are sweet and crunchy withOnions, corn,HamThe combination of other ingredients has a rich and diverse taste and bright colors, which is not only delicious, but more importantly, it helps to protect the eyes and improve immunity.
Pumpkin is a rich varietyVitaminswithLuteinRegular consumption of pumpkin can moisturizeGastrointestinal, moisturize the lungs, moisturize the eyes, and effectively relieve dry eyes. RecommendedRecipesUnsweetened pumpkin dough
Unsweetened pumpkin doughIt's oneHealthDelicious snacks toCooked pumpkinwithPurple sweet potatoIt is the main ingredient, and the taste is soft and glutinous and sweet. NopeGranulated sugarThe way of making is moreHealth, suitable as breakfast orAfternoon teaEating and eating regularly can help with eye health.
Corn is a rich inDietary fiber, zeaxan, andLuteinEating corn can help detoxify and protect the eyes from light damage. RecommendedRecipesCorn kernels with salt and pepper
Corn kernels with salt and pepperIt's a home-cooked dish that's easy to makeGastronomy, the corn kernels are crisp and delicious, and matchCumin powderPepperThe seasoning is full of aroma and delicious fragrance. Not only is this dish delicious, but it's also a great dish to protect your eyes.
The yolk of the egg is abundantLuteinand vitelline, which is easily absorbed by the human body and can be improved by regular consumptionVisionto protect your eyesHealth。RecommendedRecipesScrambled eggsShrimp
Scrambled eggsShrimpIt is a simple home-cooked dish with eggsShrimpThe taste is delicious and delicious. This dish is full of flavor and flavor, and it tastes rich in taste, which helps to be eaten regularlyVisionprotection.
Protecting your eyes is aboutHealthlifeof all aspects. Supplementing the nutrients your eyes need through food is not only easy and convenient, but also can be improvedEye strain, liftVisionto prevent the occurrence of eye diseases. I hope you all pay attention to your eyesHealthEat these natural "eye foods" often to make your eyes brighterHealth