Sweet potatoesIt is a very popular whole grain and is rich in a variety of varietiesVitaminsMineralswithDietary fiber, with the ability to invigorate qi and strengthen the spleenLaxativeand other effects. The U.S. Food and Nutrition Commission has taughtSweet potatoesRated as one of the most nutrient-dense foods, it contains nutrients that help boost the body's immunity and prevent colds and other diseases. Sweet potatoesVitaminsThe C content is even higher than that of apples, and it is also rich in itVitaminsa. Carotene, calcium, iron, potassium, etcMinerals, these nutrients for our bodyHealthVery important.
Sweet potatoesNot only is it nutritious, but it also has conditioningGastrointestinal, promote digestion. It is rich inDietary fiber, can helpDigestive tractPeristalism, promote the digestion and absorption of food, and reduce the occurrence of constipation. In addition,Sweet potatoesThe fiber content also helps to delay intestinal pairingsGlucoseIt is helpful to control blood sugar and prevent diabetes.
Sweet potatoescontains a special substance-YamSaponins, which has a strong antimicrobial effect. YamSaponinsIt can inhibit the growth of a variety of bacteria, viruses and fungi, and can help prevent infection. In addition,Sweet potatoesContains abundantVitaminsc，VitaminsC is a powerful antioxidant that scavenges free radicals in the body and protects cells from oxidative damageBoosts immunity
Sweet potatoesIt also contains a special nutrient -MannitolMannitolIt has an antibacterial effect, which can inhibit the growth and reproduction of a variety of pathogenic bacteria and protect our body from germs. In addition,MannitolAlso able to increase the number of cells inViral infectionsWhen the antiviral ability improves the body'sResistance
Boosts immunitySweet potatoesMedium-richVitaminsc andMannitolIt has antibacterial and antiviral effects and can helpBoosts immunity, strengthens the bodyResistanceto prevent the occurrence of colds and other diseases.
2.Improves the intestinesHealthSweet potatoesAbundantDietary fiber, which can promote intestinal peristalsis, improve constipation problems, and maintain the normal function of the intestines. In addition,Sweet potatoesDietary fiberIt can also be preventedIntestinal diseasessuch as:Colon cancerWait.
3.Protects the heartHealthSweet potatoesDietary fiberwithVitaminsc can be loweredCholesterolto prevent the occurrence of cardiovascular and cerebrovascular diseases. In addition,Sweet potatoesPotassium helps maintain normal heart function and prevents high blood pressure.
4.Relieves anemia symptoms:Sweet potatoesRich in iron, it can promote the synthesis of hemoglobin, prevent and alleviate the symptoms of anemia.
5.HelpSweet potatoesis relatively low in calories and rich in caloriesDietary fiber, which can increase satiety, help control appetite, and help reduce calorie intake, reachpurpose.
Sweet potatoesGlutinous rice crackers: will be steamedSweet potatoesPress it into a puree, add glutinous rice flour and knead it into a dough, wrap it in the red date and peanut filling, and cook it. ThisSweet potatoesThe glutinous rice cake has a crispy skin on the outside and a soft and sweet inside on the inside, which is both delicious and nutritious.
2.FriedSweet potatoesArticle: WillSweet potatoesCut into strips, coat in starch and fry until golden brown and crispy, which can be used as a snack orStaple foodServed with rice, it has a crispy and sweet texture and is very delicious.
Sweet potatoesNot only is it a delicious whole grain, but it also boasts rich nutritional value andHealthEfficacy. It is rich in varietyVitaminsMineralswithDietary fiber, ableBoosts immunityImproves the intestinesHealthProtects the heartHealth, alleviate the symptoms of anemia, etc. In terms of diet, we can do this by makingSweet potatoesGlutinous rice crackers, friedSweet potatoesstrips, etcGastronomyCome and enjoySweet potatoesnutrition and unique flavor. Whether it is asStaple foodOr snacks,Sweet potatoesBoth are a very good choice. I hope the above introduction will be helpful to everyone, and try to do some together next timeSweet potatoesGastronomyLet's do it!