Women should take good care of their bodies during their menstrual period, and only when maintenance measures are in place at special stages can they survive smoothly and maintain their health at the same time. Some people have bad behaviors during their menstrual period, and if they make mistakes, they may induce some diseases, so the precautions in the menstrual period should be grasped in advance, and if there are bad behaviors, they should be corrected as soon as possible.
Many women don't know how often to change sanitary napkins during menstrual period, and the frequency of replacement is too high and will be wasted. For most women, who are healthy and have normal menstruation, change the sanitary napkin every six hours or so, an average of three to four times a day, which is a way to avoid menstrual blood from contaminating clothing or bacterial growth, and can maintain good hygiene conditions locally.
Of course, if the menstrual blood volume is relatively small, the frequency of replacement is reduced, and the menstrual blood volume is large, the replacement frequency should be increased appropriately, and adjusted according to the amount of menstrual blood and the amount of menstrual blood.
Many women will have a strong libido during the menstrual period, mainly related to the crine changes during the menstrual period, at this time, the secretion of estrogen is large, and the sexual impulse will be produced under the action of hormone levels, and the libido is strong, and some people want to **.
But the actual menstrual period can not be **, the reason is that the cervix is open, the menstrual blood flows out, the local health conditions are poor, and the body is more sensitive and fragile. Therefore, it is important not to ** during special phases, it should be avoided and wait for a few days after the end of menstruation to improve quality and ensure health.
Women should maintain good habits during their menstrual period, because whether their daily habits are appropriate is directly related to their health status, and many taboos during their menstrual period should be understood, and they should not swim at will. Some people like to exercise, will enhance their physique and control their weight through exercise, but the cervix is open, go swimming at this time, some bacteria in the pool may invade, there is a risk of developing ** disease, and you need to avoid swimming during the menstrual period.
In addition, if you don't want to have dysmenorrhea caused by uterine deficiency, you should be cautious in your diet, choose mild and nutritious foods, and stay away from cold, irritating and cold foods in order to maintain a healthy uterus. In addition, regular work and rest, do not overwork, in order to regulate the endocrine, while keeping the body and mind relaxed.
It can be seen that the above knowledge of the menstrual period must be understood, how to maintain, whether it can be replaced, and the frequency of replacement of the bathroom must be clear. Men's Health Guidelines
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