As a common root food, sweet potatoes are rich in nutritional value. It contains a lot of dietary fiber, carotene, vitamins A, C, E, as well as trace elements such as potassium, iron, copper, selenium, and calcium.
These ingredients play an important role in maintaining human health. The dietary fiber in sweet potatoes helps promote digestive health, while the vitamins and minerals in them help boost immunity and keep the body functioning properly.
There is no direct evidence to support whether sweet potatoes lower blood sugar. Sweet potatoes are high in carbohydrates and are mostly found in the form of starches, which are broken down into glucose in the body, which raises blood sugar levels. Therefore, sweet potatoes are not an ideal food for blood sugar lowering for diabetics.
However, the dietary fiber in sweet potatoes can help control blood sugar fluctuations by delaying the absorption of sugar from foods. In addition, certain trace elements and vitamins in sweet potatoes also help to improve insulin sensitivity, which indirectly plays an auxiliary role in blood sugar management.
Diabetic patients should pay attention to the nutritional value and glycemic index (GI) of the food when choosing food. Although sweet potatoes have high nutritional value, due to their high glycemic index, it is recommended for diabetics to eat them in moderation and as a dessert or complementary food after meals, rather than a staple food.
In addition, diabetics can also choose other foods with a low glycemic index, such as whole grains such as oats, whole wheat bread, etc., which help stabilize blood sugar levels.
As a nutritious food, sweet potatoes are not ideal for people with diabetes to lower blood sugar. However, with a reasonable diet and moderate intake, sweet potatoes can still be part of a healthy diet for diabetics. It is recommended that diabetic patients make a personalized diet plan based on nutritional value, glycemic index and personal physical condition when choosing food.