Recently, the husband received a ** message from the village that her mother-in-law was sick in the countryside, saying that she had received the cold, and the husband was in a hurry to pick up her mother-in-law to come to see a doctor, but the wife said: "After seeing the doctor, I will go back to the countryside, and my mother will come to live for a few days." There is no place to sleep" The husband went up and slapped him: "My mother can't live, and your mother doesn't want to come." ”
1. Keep warm and avoid the cold, and adapt to spring climate change.
The climate in spring is unpredictable, and the temperature difference between morning and evening is large, and the human body is easily attacked by cold evil. Traditional Chinese medicine theory believes that the spring cold is steep and easy to hurt the liver. Therefore, it is very important to keep warm in the spring. You should pay attention to the temperature change at any time, increase or decrease clothing in a timely manner, especially when the temperature difference between morning and evening is large, you should add clothes appropriately to avoid the invasion of cold. In the diet, you should choose some warm foods, such as ginger, green onions, jujubes, etc., which can help warm the body, dispel cold, promote blood circulation, and enhance the body's ability to resist cold.
2. Strengthen the spleen and dispel dampness, and ensure health in spring.
The humidity in spring is heavier, which can easily hurt the spleen and stomach, resulting in fatigue, loss of appetite, indigestion and other symptoms. Therefore, spring health should pay attention to strengthening the spleen and dispelling dampness. It is recommended to eat more foods that strengthen the spleen and dispel dampness, such as yams, lentils, coix seeds, etc., which can not only strengthen the spleen and stomach, but also promote digestion and absorption, and improve the body's resistance. At the same time, moderate exercise is also very important, such as walking, tai chi and other gentle exercises, which can not only exercise the body, but also help remove dampness in the body and promote metabolism.
3. Key points of spring health.
In addition to keeping warm and avoiding cold, strengthening the spleen and dispelling dampness, spring health preservation also needs to pay attention to the following aspects:
Emotional recuperation: Spring is the season of liver wood, and the liver is drained, and poor mood will directly affect the normal operation of liver qi. Therefore, it is very important to maintain a good mood, avoid anger and hurt the liver, and try to maintain a peaceful mind. You can regulate your emotions and maintain inner peace by listening, painting, yoga, etc.
Adjust your work and rest time: In spring, you should go to bed early and get up early to follow the laws of nature. This not only helps in the growth of yang energy, but also strengthens the body's health. In the morning, you can do some outdoor activities, such as morning jogging, walking, etc., to breathe in the fresh air and receive the baptism of nature.
Environmental adaptation: In spring, it is advisable to increase outdoor activities appropriately and enjoy the beauty of nature. But at the same time, it is also necessary to pay attention to wind and rain to avoid the invasion of dampness. You can choose a sunny and warm day for outings, hiking, etc., while paying attention to keeping your body warm, and try to avoid staying in humid or windy environments for a long time.
Spring is a season full of vitality and vitality, and it is also a critical period for health and wellness. By keeping warm and avoiding cold, strengthening the spleen and removing dampness, etc., it can effectively cope with the climate characteristics of spring and ensure good health. The wisdom of Chinese medicine lies in conforming to nature and harmonizing the body and mind, and I hope that the above suggestions can help you spend every spring in a healthy and happy way. Record my 2024