My boyfriend opened a small company, and there are always a lot of women of all kinds around me, I never thought that I would lose at the hands of an old woman who is more than ten years older than my boyfriend, she always said that the knee joint hurts, intentionally or unintentionally, let my boyfriend hold it, too much is that this winter, the old woman hit the ** for three days and two ends, saying that it is inconvenient for her boyfriend to buy her medicine, send things, is the cold really so bad for knee pain?
Doctor's reply] In cold weather, many people, especially middle-aged and elderly people, will feel that knee pain is worsened. This is mainly because the low temperature slows down blood circulation, leading to stiffness and pain in the joints and surrounding muscles. Cold weather may exacerbate the symptoms of arthritis.
To alleviate this seasonal knee pain, the following measures can be taken:
Keep warm. Dress warmly: In cold weather, wearing warm clothing is essential to prevent knee pain. It is advisable to wear thick socks and warm pants, especially when going out. A knee warmer can be used to provide warmth directly to the knee joint.
Use a warm compress: Applying a warm compress to your knee joint regularly with a hot water bottle or electric blanket can help relieve pain. Warm compresses help to increase blood circulation and reduce muscle tension and stiffness.
Stay active. Moderate exercise: While cold weather may make people reluctant to move, moderate exercise can be very beneficial for maintaining joint flexibility and reducing pain. Low-impact exercises such as swimming, yoga, and tai chi are preferred because they strengthen the muscles around the joints without putting additional stress on the knee joints.
Warm-up exercises: Warm up thoroughly before any exercise to avoid muscle strains or other injuries.
Diet and supplements.
Anti-inflammatory foods: Consuming foods rich in omega-3 fatty acids (such as fish oil, flaxseeds, and walnuts) and other anti-inflammatory foods (such as ginger, turmeric) can help reduce joint inflammation.
Supplements: Some supplements, such as glucosamine and chondroitin sulfate, are believed to be beneficial for joint health. Consult your doctor before starting any supplements.
Medical Consultation. Regular check-ups: If knee pain persists or worsens, a doctor should be consulted. Your doctor may recommend physical**, medicated, or other** methods to help relieve pain.
Avoid heavy activities: Avoid repetitive, high-intensity knee activities, such as running and jumping, which may worsen knee pain.
Persistent pain can be a sign of a more serious health problem, so medical advice should be sought if knee pain persists. With proper care and precautions, the adverse effects of cold weather on the knee joint can be minimized.