Oat rice, originated from the cold, arid but sunny Northwest Plateau, has been known as a good product since ancient times to "nourish the heart, lower blood sugar and replenish yin, strengthen the kidneys and increase energy, and nourish the skin". According to Li Shizhen's "Compendium of Materia Medica", oat rice is not only nutritious, but also has a variety of health benefits.
First of all, oat rice can effectively reduce cholesterol and has a significant preventive effect on cardiovascular diseases in middle-aged and elderly people. Moderate consumption every day can significantly reduce blood cholesterol and triglycerides and maintain cardiovascular health.
Secondly, oat rice is rich in dietary fiber, which has the dual effect of lowering blood sugar and ** for diabetic patients. At the same time, its dietary fiber also helps to moisten the intestines and prevent constipation.
In addition, the linoleic acid in oat rice is an essential fatty acid that helps maintain the body's normal metabolic activity and plays a key role in prostate health.
In addition, oat rice can also improve blood circulation and relieve stress in life. It is rich in minerals, such as calcium, phosphorus, iron, zinc, etc., which not only help prevent osteoporosis and promote wound healing, but also effectively prevent anemia.
It is worth mentioning that oat rice is also a good calcium supplement, and its rich calcium helps to prevent and alleviate osteoporosis and promote the healthy growth of bones and teeth. At the same time, nutrients such as vitamin B1 and vitamin E in oat rice also help to improve blood circulation and relieve stress.
When it comes to beauty, oat rice also excels. The protein it contains has a very good moisturizing effect, which can moisturize the skin and promote the healthy growth of ** tissues. At the same time, oat protein also forms a protective film on the surface of the hair, keeping it smooth, supple and shiny.
In the end, oat rice is still a good helper. Its rich dietary fiber is easy to produce a feeling of satiety, which helps to regulate physiological functions and metabolism, and promotes gastrointestinal peristalsis, so as to achieve the effect of weight loss.
Vegetarian Grain Dietary Powder is a combination of 5,000 years of Chinese culture of "medicine and food", combined with modern nutrition, and scientifically and reasonably selected high-quality ingredients including oat rice. Through a reasonable diet, we can not only improve our physical fitness, but also allow us to welcome a better life!