Healthy.
1. Get up at 7 o'clock in the morning and drink a glass of water in the morningEat breakfast before 30, 8 glasses of water a day, go to bed before 11 p.m., and quit using your phone.
2. Insist on eating breakfast, eggs and milk are nutritious. Stick to making your own simple meals and eating less takeout.
3. Replenish water, insist on 8 glasses of water a day, and quit coffee, milk tea, and carbonated drinks. Adhere to anti-sugar and refuse high-calorie foods and junk foods.
4. Swim or play once a week, and find the one that suits you is the best.
A good way to exercise should be more than 1 hour each time.
5. Eat more fruits, quit sugar, nutrition, and chew 20 times (food is delicious). Take medicine on time, condition your body, and avoid spicy and fried.
6. Insist on soaking your feet in hot water every night, at least 5 days a week.
7. Record your weight every day and keep a reasonable number.
8. Regular diet and excretion. Move your finger regularly and double-tap down the screen.
9. Long-term exercise, posture training, and soulful walking.
10. Clean the room once a week, wash clothes and shoes, and tidy up the wardrobe regularly.
Learn. 11. Continue to study, improve cultivation, read history, literature, biographies, etc.
12. Learn all kinds of basic skills in work and complete the examination.
13. Read 1 book every month, and insist on writing reading notes (with a pen.
write and record the name).
14. Practice eloquence and communication skills with customers.
15. Practice words, practice writing, and leave yourself time to think and summarize.
16. Cultivate your own hobbies (dancing, yoga, etc.).
17. Learn to dress, put on makeup, and stay sophisticated.
18. Review every evening and plan early. It's time to hide this plan so you can review it later!
19. Insist on learning some courses (PPT production, reading and writing.
Composition, spoken English, etc.).
20. Learn some chicken soup culture in a timely manner, and occasionally need encouragement from chicken soup, such as treating others, improving emotional intelligence, and cheering yourself up.
Mentality. 21. Be confident and optimistic, be a long-term vision, transparent person.
22. Start with "doing", be calm, peaceful and joyful.
Treat everything. 23. Don't worry too much about gains and losses, cherish everything you have, and the clouds are light and light.
24. Joy, respect, reciprocity, excellent interpersonal relationships.
25. Maintain a good mood. Learn to share your happiness with friends and family. If you find this copy useful to you, learn to share it with others.
26. Use your imagination to think about everything in the future.
27. Seek inward, develop wisdom and spiritual strength, and thus be outward.
I went to experience it in the world.
28. Refuse internal friction.
29. Always maintain a peaceful mind, do not be happy with things, and do not feel sorry for yourself.
30. Think more about the good, and things will develop for the better.
Thank you for reading this far. If a sentence touches you, remember to like and hide it so that you can continue to reminisce about the power of words in the future.
Hello! I'm Xuanna, because I've experienced a low period, so I always want to pull you who are in a low period! It's the power of words that ** me, so I want to ** you by sharing words as well.
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