As the most important meal of the day, breakfast is crucial for anyone, especially for ataxia.
First of all, breakfast provides the body with an energy base for the day. After a night of metabolism and consumption, the body in the morning is in dire need of energy and nutrients. In ataxia, the body's energy expenditure may be more rapid due to damage to the nervous system. A nutritious breakfast can provide the energy you need, help maintain a steady state throughout the day, and reduce fatigue and discomfort caused by a lack of energy.
Second, breakfast helps keep blood sugar stable. Ataxia may affect blood glucose regulation due to abnormal neurological function. Skipping breakfast or under-nutritionally deficient breakfast can cause blood sugar fluctuations, which can affect mood, cognition, and exercise. And a reasonable breakfast can ensure the stability of blood sugar and help maintain a good physical condition.
Breakfast can also promote gastrointestinal motility and improve digestive function. In the case of ataxia, it may be accompanied by problems with the digestive system due to damage to the nervous system. A breakfast rich in fiber and nutrients can stimulate gastrointestinal movements, promote digestion, prevent constipation and other problems, thereby reducing discomfort.
Breakfast is also a healthy lifestyle. Let me take a look at your bookshelves Getting into the habit of eating breakfast not only contributes to your physical health, but also improves your quality of life. For ataxia, a regular diet can help stabilize and control the condition.