A study published in the journal Nutrients revealed:
When the daily dietary intake of carbohydrates accounts for 53% of total energyAt 7%, the longevity-related protein klotho in the serum reached the highest value, which can effectively fight aging and prolong life. If the carbohydrate intake is too low, it will "reduce life" on the contrary.
Whether it is for *** or to lower blood sugar, it is very undesirable not to eat "carbs" at all or eat less "carbs"!
As the most carbohydrate-rich food, staple food is the most economical and important food for the energy required by the human body**.
Not eating staple foods can lead to:
If the carbohydrate intake is too low, the body will consume fat for energy, resulting in ketoacidosis, which can cause nausea and vomiting in mild cases, dehydration and shock in severe cases, and even life-threatening.
Long-term carbohydrate deprivation can also affect memory and cognition, and increase the risk of all-cause mortality.
If you want to maintain human health and achieve the purpose of stabilizing sugar**, it is wise to choose high-quality carbohydrates and healthy staple foods.
What are premium carbs?
High-quality carbs:Usually refers to complex carbohydrates, which are rich in fiber and take longer to digest. Rich in vitamins, minerals and phytonutrients, it feels full after eating and can promote metabolism.
On July 17, 2023, the World Health Organization updated its guidelines on carbohydrates based on the latest scientific evidence, which strongly recommend 4 carbohydrates that should be consumed:Whole grains, vegetables, fruits, and legumes.
Whole grains, as the leader of staple food carbohydrates, are strongly respected mainly because after processing, they can still retain the dietary fiber, vitamins, minerals and other nutrients in the grains, and some of the small molecule bioactive substances also have many benefits to health, and its glycemic index (GI) is low, effective sugar stabilization, and proper high-quality carbs.
Although whole grain staple foods are nutritious and healthy, they are still not widely accepted by consumers. The root cause lies in its taste.
Whole grainsIt is relative to the current fine grains. It mainly refers to a class of grain foods that have not been carefully processed, and the bran, germ, etc. are still in their original state, thereforeThe taste is rough and not easily digestedIt is very unfriendly to the elderly, children and groups with fragile stomachs, and it is not easy to eat for a long time.
And it has a similar effect to whole grainsParboiled riceIt not only perfectly retains the original grain nutrition of rice, but also solves the disadvantages of the rough taste of whole grains.
Parboiled rice is a type of rice that has been specially processed using rice as raw material, and its production process includes hydrothermal treatment such as cleaning, soaking, steaming, and drying, and then it is produced according to the conventional rice milling processing method. It has the advantages of high nutritional value, low glycemic index, high rice yield, long storage cycle, chewy and palatable.
On top of the processing method of parboiled rice,Parboiled parboiled riceThe process has been upgraded to retain the original nutrients of rice to the greatest extent, and the starch structure has been optimized, the glycemic index (GI) has been significantly reduced, and the taste of refined white rice (traditional rice) has been achieved.
Rich in vitamins, dietary fiber and rare nutrients such as aminobutyric acid, as well as low GI properties that are beneficial to health, parboiled parboiled rice is an important part of high-quality carbs.
Parboiled parboiled rice has a low GI value, mainly due to itSlow-digesting starchwithResistant starchFunction.
Slow-digesting starchContent is one of the important criteria to measure the quality of carbohydrates in staple foods
Foods rich in slow-digesting starch are digested and absorbed slowly, and the glycemic index is low, thus maintaining blood sugar stability, which is beneficial for controlling the condition of diabetic patients. It continuously releases energy in the body, maintains the body's satiety, is not prone to hunger, can control the amount of food eaten, and maintain weight.
Resistant starchIt cannot be digested by enzymatic digestion in the small intestine, but in the colon it can ferment with volatile fatty acids and has a positive effect on metabolism. It can also determine the quality of staple food carbohydrates.
Long-term consumption of staple foods with high resistant starch content can maintain postprandial blood sugar stability, promote intestinal health, reduce abdominal subcutaneous fat and visceral fat, improve dyslipidemia, and protect the liver health of patients with non-alcoholic fatty liver disease.
As the "No. 1 staple food of national health".
Parboiled parboiled riceUnder the internationally leading patented process,
Maximize the preservation of nutrients in the husk, aleurone layer and germ parts
At the same time, it synergizes with slow-digesting starch and resistant starch in rice
It further strengthens the low GI characteristics and improves the effect of sugar stabilization.
Special processes and processing methods,
Let the taste and nutrition of rice grains reach a balance
It makes rice, a staple food, a "high-quality carb" in the true sense.
What is the importance of a carbohydrate diet?
1 in 10 people in the world have diabetes, and 1 person dies from diabetes every 5 seconds. In the 10 years from 2011 to 2021, the number of diabetic patients in China also increased from 90 million to 1400 million, an increase of 5556%。
According to the International Diabetes Federation, as of 2021, the total number of people in the world is about 53.7 billion adults have diabetes, and the number of adults with diabetes worldwide is expected to increase by about 46% to about 78.3 billion.
The number of people suffering from diabetes is not only increasing year by year, but also getting younger and younger. Inferior carbohydrates are one of the main culprits leading to the high incidence of diabetes.
In addition, long-term consumption of low-quality carbohydrates can also cause obesity and overweight, increase the risk of cardiovascular disease, and the incidence of various chronic diseases.
It can be seen that a healthy lifestyle with a "carbon-friendly diet" is crucial. Parboiled parboiled riceAs a high-quality carb, it deserves to be brought into thousands of households.
Long-term consumption of parboiled parboiled rice:
Helps stabilize blood sugar, provide rich nutrients, maintain cardiovascular health and prevent chronic diseases;
Promote intestinal peristalsis, prevent constipation, and provide nutrients to probiotics to maintain intestinal health;
Strong satiety, slow digestion after meals, can prevent overeating, good maintenance of weight and health.
Healthy Living,
Start by choosing high-quality carbs;
Optimal carbon diet,
Start with a bowl of parboiled rice!