For an old man after the age of 50, if he has the following conditions, it means that he can live a long life:
First: the body is relatively healthy, especially the stomach digestion is better. Take my mother-in-law, for example, who is now in her 80s, but when she walks from a distance, she looks like a general, strong and strong. I feel that the main reason for her longevity is that she can eat. Although she is now in her 80s, she is so hungry when she eats, especially when she eats meat, which fully shows that her gastrointestinal and digestive function is better. The problem of many people is that as they get older, the stomach digestion is not good, either they can't eat greasy food, or the amount of food is not good, and the stomach can't bear it if they eat too much, so that the body will slowly collapse, and it is difficult to live a long life.
Second: the teeth are exceptionally good. Better teeth are better able to eat anything, and it also helps the stomach to digest. My mother-in-law's teeth are exceptional. I sometimes joke, "You have such good teeth, did you eat rat meat every day when you were young?" She laughed and said, "It's a matter of a person's physique." When your teeth are better, you can chew food better when you eat and help your stomach digest. To be honest, people with good teeth look really hungry when they eat. It is said that good teeth, good stomach, good body, these problems are complementary to each other, only when these are good, can you have a healthy body.
Third: the heart is relatively broad-minded. I guess many people can't do this. However, people who live a long life have this trait. My mother-in-law, she is a person who doesn't worry about the sky falling. She giggled after a full day, and she never knew what it was like to be worried. Sometimes I deliberately ask her: "The epidemic is so serious this year, aren't you worried?" She smiled stupidly and said, "Why are you worried, I just need to do my essential things." I have no choice, I'm sad to death, it's still the same. "Yes, that's what she said, but how many people can be so open-minded? In short, anything that gets into her mouth is a trifle! Be open-minded, idle, don't care, and worry less, so that the quality of sleep at night will definitely be high, and it will be difficult to be unhealthy.
Fourth: be more diligent. Although she is older, I have never seen her sleep in the lazy night. Every morning she gets up at dawn, then tidies up her house casually, and hurried to the square to exercise!Although she can't dance and run with people now, she always talks and laughs with people and works out on the exercise equipment in the square.
Fifth: Never picky eater. PressMy mother-in-law said that as long as she cooks it, don't let her eat it raw, so she will eat any meal very energetically and looks very fragrant. She also has a special preference for some grains. She sometimes tells us that eating multigrains can be balanced in nutrition and the body will be great, but many young people nowadays do not eat multigrains.
Finally: people who have not done too much physical work when they are young, who cherish their lives and are helpful generally live a long life. When you are young, doing too heavy work will damage all parts of your body, and you will not be able to use it flexibly when you are old. There are also some people who cherish life and are helpful in life, such people are more open-minded, more open-minded, can understand the rights and wrongs of the world, and are not usually troubled by the world, so they live longer.
In short, when people are older, they must see all the worlds clearly, and they must be relaxed when they should be relaxed. Eat and drink well for a day, have time to exercise, exercise, and don't be idle, don't participate, Lelehehe, you will definitely live a long life.