Spring is the season of the whole year, and the most important thing to taste at this time is the variety of fresh vegetables in spring. Nutrition tells us that depending on the season, the intake of vegetables in different seasons can better nourish the body and adapt to natural changes. In spring, leafy greens abound, such as:LeeksSpinachRapeAll of them are fresh vegetables full of spring flavor. But among these many spring vegetables, there are "three major dishes", which are full of color, flavor and nutrition, and are not only loved by adults, but also loved by children. In the spring season, eat more of this."Three TreasuresIt can not only improve the overall physique, but also supplement rich nutrients.
The first treasure of springCapsuleIt grows on hillsides, fields and roadsides and is a great treasure in the spring. After the spring breeze blows,CapsuleIt grows lushly, and the color is tender and sweet. In addition to the abundanceProteins, calcium,VitaminsC outside,CapsuleIt is also rich in a variety of amino acids, and its calcium content is even more than thatTofuCarrotsSu is not inferior toCarrotsCapsuleThere are various ways to cook it, such as making delicious foodCapsuleRavioliCapsuleScrambled eggsCapsuleTofuSoups, etc., are all home-cookedGastronomy, delicious, and extremely nutritious.
In the spring, the jewel on the tree-ToonIt has become a delicacy on people's tables. Toonis fromToonNamed after picking young shoots from the tree, it is delicate and refreshing, nutritious and delicious. ToonRich in large quantitiesVitaminsc、Vitaminse andCarrotsVegetarian and other nutrients are not only delicious and delicious, but also have high medicinal value. CookingToonIt can be doneToonScrambled eggsToonMixTofu, you can also try fryingToonand other ways, each dish can be shownToonThe delicious flavor of the .
Spring bamboo shootsIt is a great treasure in the bamboo forest in spring. comparativelyWinter bamboo shootsSpring bamboo shootsIt is more tender and delicious, and it is the best time of year to eat. Spring bamboo shootsRich in abundanceMinerals, such as calcium, iron, phosphorus, etc., while also containing high fiber, which has health benefits after consumption. ProductionSpring bamboo shootsGastronomyYou can try itBraised spring shoots in oilSpring bamboo shootsStir-fryBaconSpring bamboo shootsStewPork rib soupetc., every dish is reflectedSpring bamboo shootsDelicious taste and nutritional characteristics.
Spring is a season of life and hope, and spring is what it produces".Three TreasuresCapsuleToonwithSpring bamboo shootsIt has become a delicacy on people's tables. Here's how to cook these spring days smartlyGastronomy, so that you can enjoy it at homeGluttonyFeast.
CapsuleOnce cleaned, you can try to make itCapsuleRavioliThe production method is simple and delicious. In addition,CapsuleScrambled eggs are also a delicacy with an enticing aroma. CapsuleTofuThe soup is light and tasty, suitable for spring.
ToonAfter cleaning, it can be madeToonScrambled eggs, willToonThe fragrance blends perfectly with the tenderness of the eggs. ToonMixTofuThe taste is rich, simple and quick. Try fryingToon, crispy and delicious, with another flavor.
Spring bamboo shootsAfter blanching, it can be madeBraised spring shoots in oilThe taste is fragrant and soft and glutinous. Spring bamboo shootsStir-fryBaconThe fireworks are full of smoke and mouth-watering. Spring bamboo shootsStewPork rib soupThe soup is delicious and nutritious.
Three ** dishes".CapsuleToonwithSpring bamboo shoots, not only mellow taste, but also a nourishing delicacy in spring. For children, consume these spring days in moderationGastronomyto help promote their healthy growth.
CapsuleAbundantProteinswithVitaminsc, suitable for children, can promote bone growthBoosts immunity
ToonMediumVitaminse andCarrotsIt is rich in nutrients that help protect the eyes and promote childrenVisionDevelopment.
Spring bamboo shootsRich in varietyMineralswithDietary fiber, which helps children's digestion and absorption, and promotes intestinal health.
Summary: In the spring,CapsuleToonwithSpring bamboo shootsIt has become a treasure on people's tables, not only delicious, but also nutritious and nourishing. Eating these spring vegetables in moderation will help to nourish the bodyBoosts immunityto promote healthy growth. Let's taste the delicious taste of spring and enjoy health when the spring breeze blowslife