Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, follow me to have more surprises!
Have you been struggling with your weight? Have you ever tried various methods for the sake of **, but it is difficult to achieve the desired results? Don't be discouraged, as a senior nutritionist, today I will share with you a proven perfect transformation method from 130 pounds to 90 pounds, follow along, you can also easily achieve your own ** goal!
First and foremost, breakfast is essential for weight control. A healthy and nutritious breakfast will not only provide energy but also keep you feeling full in the morning. It is recommended to choose mainly protein-rich foods for breakfast, such as eggs, tofu, oats, etc. In addition, fruits are also an essential part of breakfast, so choose low-sugar fruits such as grapefruit, apples, etc.
Next is lunch, which should be the most calorie-rich meal of the day, but that doesn't mean it's all too fast. The main principle of lunch is to match the variety of ingredients and ensure a moderate intake of proteins, carbohydrates and fats. Choose a serving of lean meat, a portion of carbohydrates, and a moderate amount of fruits and vegetables for lunch.
For afternoon tea, I recommend opting for a light but nutritious snack such as nuts, yogurt, fruit, etc. Not only do these foods provide energy, but they also satisfy your cravings and prevent over-snacking.
For dinner, I recommend choosing foods with a high protein content, such as fish, lean meat, tofu, etc., with a moderate amount of vegetables. It's also important to limit your intake of staple foods, such as brown rice or whole-wheat bread, as these foods take longer to digest and keep you fuller for longer.
In addition, the problem of supper after dinner is also something to pay attention to. It is recommended to keep an empty stomach for three hours after dinner, and then you can choose some low-calorie foods for a late-night snack, such as apples, almonds, etc. This can satisfy the appetite at night without adding too much burden to the body.
Finally, I would like to remind everyone to remember to drink plenty of water. Drinking water boosts metabolism and helps detoxify the body. In addition, drinking plenty of water can also increase satiety and control appetite. Therefore, whether it is ** period or not, make sure to drink enough eight glasses of water every day!
The above is the efficient ** recipe I shared with you from 130 pounds to 90 pounds, many fans who don't know how to **, after following me to check in, they have also lost weight one after another, do it, you can too!
It's really simple, if you find it difficult, it must be the wrong way! I spent 3 years studying countless successful cases, carefully sorted out a monthly weight loss 20 pounds fat loss program, more people need it, follow me like the collection, comment reply "1", I will send it to you for free, so that you can take more detours!