How canSlows down agingIt has always been a hot topic that female friends are very concerned about. Especially after middle age, becausePhysical fitnessThere is a drop and a distanceMenopauseAs we get closer, many women will suffer from physical agingIt's troublesome
In fact, in the face of aging, female friends do not need itExcessive nervousness, even in middle age, as long as it can be done in timeBody careAnd stick to the goodLifestyle habits, can also make aging fasterTry to slow it down。After a woman is middle-aged, she will accelerate aging, what should she do? In fact, as long as you stick to these 5 habits, you may be able to slow down the aging rate.
1. Use anti-ultraviolet skin care products
It is recommended that you use a special sunscreen and choose a sunscreen with a high SPF. If you go out, you can bring some umbrellas or sunhats that can block UV rays. Of course, for women, the more expensive the sunscreen, the better, the most important thing is to choose the right one for your skin type.
Because if the sunscreen is absorbed too quickly, it is easy to cause the skin to be overheated for a long time, which not only easily leads to the loss of moisture in the skin, but also affects the production of collagen and elastin, causing wrinkles on the face.
2. Labor is orderly
At the age of forty, we should pay more attention to work, farming, office work, and housework. Whether it is physical or mental strength, it is necessary to get enough rest in continuous work. Mental workers should exercise more and increase the amount of exercise, while manual workers should take proper rest and not be too tired. Find a balance to prevent overstrain. Otherwise, it is also bad for our body.
3. Women should eat breakfast every day
Because the woman's body has gone through a night's rest, the body fat has been burned, in addition, the morning is the lowest point of metabolism, in order to restore the metabolism to the best state, so after getting up in the morning, you must eat a good breakfast, breakfast food should be richer, such as you can eat a bowl of lean porridge, a cooked egg, you can also drink a glass of fruit juice or milk, oatmeal and bread are also OK, these are good breakfast food.
4. Exercise appropriately
Stretching our muscles and stretching our bodies every night can relax our mood well. For girls, the best form of exercise is yoga, which neither hurts the knees nor is prone to sports injuries. Moreover, it can sweat and detoxify and promote the body's metabolism.
5. Do a good job of hydration
Only with sufficient moisture can be fair and firm, and if you are firm, you will naturally look young. In fact, basically all the problems are caused by the lack of water at the bottom of the muscle. For example: dullness, dry skin, fine lines, sagging, etc., the solution is to do a good job of hydration.
It was also after trying countless skincare products that I finally found a product that was perfect for hydrationBibame Human Collagen Spray
Collagen is an important substance that comes with itIt maintains the elasticity and support of the **, once lost, ** will collapse, this is what it isCauses of wrinkles.
Schoolgirl inAfter the age of 25, collagen begins to be lost at a rate visible to the naked eyeExpression lines, forehead lines, dark spotsand other skin problems have appeared.
PlusUltraviolet radiation, electronic screen radiation, staying up late, aging, damage to makeup, insomnia (lack of sleep).and so onIt aggravates the loss of collagen and accelerates the aging of the human body.
At this time, it must be sprayed than it isBibame Human Collagen SprayQuickly replenish the lost ones and achieve a youthful state.
Any hydration product is the same, no matter how good the hydration is for a while, if you can't lock the water in the future, you will be blind! Therefore, the important thing is whether the hydrating spray can lock in water.
This spray is infused with 4 layers of water-locking ingredients to achieve a 24-hour transdermal absorption rate of 695%。
If your skin type appears oftenDry, sensitive, red-bloodedWhen you have a problem, you can get this spray and try the effect!
* It is also tenOffers1 bottle of 699 yuan, 3 bottles 139$9!
Sisters who love beauty can click on the link below to buy: