Mung bean, this small bean, is not only rich in nutrients, but also a touch of coolness in summer. Whether it's used as a dessert, a drink, or a staple food, mung beans are eaten in a variety of ways. Today, let's explore the variety of ways to eat mung beans and bring a touch of coolness to the hot summer.
1. Mung bean soup
Mung bean soup is one of the most popular drinks in summer. Boil mung beans until soft and glutinous, with rock sugar or red dates, can not only relieve heat and cool down, but also have the effect of clearing heat and detoxifying. In addition, you can also try adding ingredients such as barley and lotus seeds to increase the taste and nutritional value of the soup.
2. Mung bean cake
Mung bean cake is a traditional Chinese pastry that is popular for its delicate taste and unique mung bean aroma. It is made by mixing mung bean puree with glutinous rice flour, sugar and other ingredients, and then steaming. Whether it's a snack for afternoon tea or a treat for a festive celebration, mung bean cake is a great choice.
3. Mung bean smoothie
For friends who like cold drinks, mung bean smoothie is definitely a summer must-have. Put the cooked mung beans in a blender with milk, ice cubes, and other ingredients and stir well, and a cup of cool and thirst-quenching mung bean smoothie is complete. You can also add fruits, jams and other seasonings to your taste to make your smoothie even richer.
Fourth, mung bean jelly
Mung bean jelly is one of the common snacks in the southern region. Stir the mung bean starch with water to form a paste, then steam it into transparent flakes and eat it with seasonings. The jelly has a smooth taste, and with seasonings such as chutney sauce and sesame paste, it is both appetizing and cool.
5. Mung bean porridge
Mung bean porridge is a simple and easy-to-make staple food, and it is also a good health product in summer. Boil the mung beans and rice together until they are cooked and rotten, and add an appropriate amount of rock sugar or honey to taste. Mung bean porridge not only has a soft taste, but also has the effect of clearing heat and detoxifying, diuresis and swelling.
In addition to the above common ways to eat, mung beans can also be used to make mung bean flour skin, mung bean noodles and other delicacies. Whether it's a dessert, a drink or a staple food, mung beans can bring us rich taste and nutritional value.
Of course, while enjoying the mung bean delicacy, we should also pay attention to the moderation of consumption. Although mung beans have the effect of clearing away heat and relieving heat, excessive consumption may cause discomfort such as bloating and diarrhea. In addition, mung beans contain a certain amount of oxalic acid, which may affect the absorption of calcium, so it is recommended to consume mung beans with calcium-rich foods such as milk, tofu, etc.
In short, the variety of ways to eat mung beans has brought us a cool new experience in summer. Whether it's mung bean soup, mung bean cake or mung bean smoothie, it can make us feel a little cool in the hot summer. Try how to eat these mung beans and make your summer life more colorful!