Diabetes mellitus is a common chronic disease, and its onset and progression is a gradual process. In prediabetes, there may be some subtle signs in the body, and if we can detect and take measures in time, it is possible to delay or stop the progression of diabetes. In this article, we'll take three common signs of diabetes and remind readers not to ignore these bodily signals.
The first sign is an increase in fatigue. Increased fatigue can be an important sign in the early stages of diabetes. Because the body of a diabetic patient is unable to use blood sugar effectively, the body lacks energy**, resulting in fatigue. If you suddenly feel fatigue in your daily life, even if you are not doing a lot of physical activity, you should pay enough attention to it and go to the hospital for a check-up in time.
The second sign is frequent **infections. People with diabetes often have low immunity,** impaired barrier function, and are susceptible to infections. If you find yourself experiencing frequent infections, such as wounds that don't heal easily, itching, etc., this could be a sign that diabetes is quietly approaching. At this time, you should seek medical attention in time for an examination and **.
The third sign is blurred vision. Unstable blood sugar control in people with diabetes can cause changes in the osmotic pressure of the lens in the eye, which can cause blurred vision. If you notice that your vision suddenly becomes blurry, especially if you are not doing strenuous exercise, you should go to the hospital for a check-up in time to rule out the possibility of diabetes.
In addition to the above three signs, there are some other early signs of diabetes, such as frequent urinary tract infections, slow wound healing, numbness or pain in the hands and feet, etc. These symptoms can be a sign that diabetes is approaching and we can't ignore it.
So, how can you prevent the onset and progression of diabetes? First of all, we need to maintain a healthy diet, try to avoid high-sugar, high-fat foods, and eat more vegetables, fruits and whole grains. Second, stick to a moderate amount of exercise and get at least 150 minutes of moderate-intensity aerobic exercise per week. In addition, it is also necessary to maintain a good routine and avoid staying up late and overexertion. Finally, regular physical examinations are carried out to detect and ** diabetes in time.
In conclusion, although diabetes is a chronic disease, through timely detection and **, we can effectively control the condition and improve the quality of life. In daily life, we should pay attention to the subtle signs of the body, seek medical attention in time, and achieve early detection and early **. At the same time, it is also necessary to develop good lifestyle habits to prevent the occurrence and development of diabetes. Let's work together to protect our health!
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