As the saying goes, "Life is in motion." That's a good point. Regular exercise can indeed make people live healthier lives. A study published in The Lancet showed that even one hour of exercise a week had an immediate effect on depression. In addition, the study also made an interesting calculation that the emotional value of exercise is equivalent to earning an extra 170,000 yuan a year, or an extra college degree after high school.
In modern society, stress and anxiety have become the norm in many people's lives. Regular exercise can help us alleviate these negative emotions and improve our mental state. According to the Lancet, even one hour of exercise per week can significantly reduce symptoms of depression. Not only is this good for the body, but it also has a positive impact on mental health.
In addition to the direct physiological benefits, exercise also brings us a wealth of emotional value. The study made an interesting calculation, and the emotional value of sports is equivalent to earning 170,000 yuan more in a year, or studying for an extra college degree after high school. This means that exercise not only benefits us physically, but also mentally.
Let's imagine how pleasant and satisfying it feels when we run in the sun or sweat it out in the gym. This positive emotional experience makes us love life more and cherish every present more. Moreover, this emotional value is difficult to measure with money, it is an intangible wealth, a wealth that can make our lives more colorful.
In summary, life is in motion. Exercise not only allows us to live healthier lives, but also brings us a wealth of emotional value. This value cannot be measured in money, but it exists to make our lives better. So, let's start exercising from now on and enjoy the happiness and health that sports bring us!
Of course, the style and intensity of exercise varies from person to person, and some people may be better suited to different forms of exercise such as walking, swimming, or yoga. At the same time, we also need to pay attention to the moderation and consistency of exercise, excessive exercise may cause harm to the body. However, as long as we can persevere, we can feel the benefits of exercise.
In addition, in addition to regular exercise, a good diet, adequate sleep, and proper rest are also important factors in maintaining good health. These factors work together to allow us to truly enjoy the beauty of life. So, let's pay attention to our health from now on, develop good living habits, and let life shine more brilliantly in sports!