The warm sun and the breeze on a few spring days awaken everything on the earth. In this season full of life and beauty, as the temperature gradually rises, people are also beginning to feel some of the things that spring bringsHealthProblems – dryness, irritation, coughing, lung discomfort, etc. Lungs, beenTraditional Chinese MedicineRegarded as a "canopy", it is related to human breathing and life, and is known as the king of the five internal organs, so it protects the lungs and becomes springWellnessThe key. For this reason, it is recommended to keep some ingredients at home, these three foods are recognized as the "great saviors" of the lungs, which have the effect of clearing away heat and dissolving phlegm and protecting the lungs. Let's follow in the footsteps of Xiao Tangerine and learn about the magic of these delicacies.
Water chestnuts, aliasesHorseshoeIt is crisp and attractive on the outside, juicy and sweet on the inside, and is loved by people. Not only can it be eaten as a fruit, but it can also be used to cook delicious dishes. According toTraditional Chinese MedicineTherapeutic Dietetic Theory,Water chestnutsIt is regarded as clearing the lungs and moisturizing drynessQuench your thirstIn particular, it has a certain effect on relieving the uncomfortable symptoms caused by respiratory tract infections. In the spring when it is dry and hot, eat in moderationWater chestnutsIt can play a role in moisturizing the lungs and regulating the body.
HomemadeHorseshoeThe cake is a delicious and nutritious dishWater chestnutsRecipe. will be readyWater chestnutswithHorseshoeThe powder is made by cooking it step by stepHorseshoeCake, the taste is elastic and refreshing, not only delicious, but also able to bring to the bodyHealthNourishing. This dish is not only suitable for daily consumption at home, but also brings a refreshing feeling to the lungs, which is springWellnessGood choice.
Artemisia quinoa, a species that is regarded as a wild vegetablePlantsAlthough it is not widely recognized, it has a very high nutritional value. It has the effects of strengthening the spleen and appetizing, clearing heat and moisturizing dryness, moisturizing**, etc., especially when symptoms such as sore throat, dry cough, and mouth ulcers appear, eat it in moderationArtemisia quinoaIt can achieve the effect of clearing heat and defeating fire, and help relieve physical discomfort.
Artemisia quinoaStir-fryBaconIt's a home-cooked dish that willArtemisia quinoawithBaconCooked with it, it's spicy and mouth-watering. This dish is refreshing and not greasy in the taste at the right temperature in spring, with a hint of lightnessBaconThe fragrance can bring a touch of coolness to the body and soothe the respiratory system.
Sugar cane, the best of a kind of fruits, sweet and juicy, loved by people. InTraditional Chinese MedicineDietSugar caneIt is believed to have the effect of nourishing the spleen and stomach and replenishing energy. Especially suitable for hasLung feverPeople with cough and other conditions can eat it, it can moisturize yin and dryness, and soothe lung discomfort.
Sugar caneSugar water is a sweet and nourishing oneWellnessDrinks, taken from:Sugar caneDried liliesRed datesand other ingredients are carefully boiled. In the dry climate of spring, drink a bowl of lukewarmSugar caneSugar water can not only quench thirst and moisturize, but also moisten the lungs and relieve cough, helping you spend a refreshing and comfortable spring.
SpringWellness, focusing on the lungs. Water chestnutsArtemisia quinoawithSugar caneAs the "three treasures" of the lungs, they have their own unique medicinal value and gastronomic charm. Consuming these ingredients in moderation in your daily diet will not only tone your body, but also enjoy delicious meals. While protecting the lungs, it also keeps the body away from common spring discomforts such as dryness and fire. KeepHealthoflifeway, pay attention to food and drink, in order to bloom more brilliantly in the spring sunshinelifeof flowers. May everyone have itHealthHappylife